The Murray River is not just Australia’s longest river but a prime destination for campers seeking adventure and tranquility. Imagine waking up to the soft sounds of flowing water, birds chirping in harmony, and the gentle rustle of leaves – that’s the Murray River calling you for an unforgettable camping experience.

But, as with any adventure, the key to unlocking a seamless experience lies in preparation. Packing the right essentials can make the difference between a good camping trip and a great one, ensuring not only your enjoyment but also your safety. So, let’s embark on this journey together to ensure you’re well-equipped for your Murray River escapade.

Planning Your Murray River Camping Trip

Spanning over 2,500 kilometers, the Murray River is a lifeline, winding through New South Wales, Victoria, and South Australia. It’s not just a river; it’s an ecosystem teeming with life, a historical pathway, and a source of inspiration and leisure for many. Whether you’re into fishing, canoeing, or simply soaking in the serene vibes by the riverbank, the Murray has something for everyone.

Best Times Of Year To Visit For Camping

The Murray River sings different tunes each season. For those looking to bask in the warmth and enjoy water activities, the summer months from December to February are perfect. However, if you prefer cooler weather, the mild autumn (March to May) offers a delightful setting, with vibrant foliage transforming the landscape. Spring (September to November) brings wildflowers and lively birdlife, making it an ideal time for nature enthusiasts.

Choosing Your Campsite

The Murray River is dotted with numerous camping spots, each offering unique views and experiences. From bustling holiday parks to secluded bush camps, finding the perfect spot is part of the adventure.

Here are some of the popular camping spots along the Murray River:

• Murray River National Park: Offers a mix of experiences with lagoons, wetlands, and serene river stretches.
• Hattah-Kulkyne National Park: Ideal for those looking to merge water adventures with bush camping.
• Echuca: Known for its historic paddle steamers, this town provides campsites with a blend of history and nature.

Tips For Selecting The Right Campsite

• Accessibility: Consider how easy it is to reach the campsite, especially if you’re bringing a lot of gear or camping with family.
• Facilities: While some prefer the rugged, no-facility bush camping, others may value sites with toilets, showers, and BBQ areas. Choose what suits your style.
• Proximity to the river: Want to wake up with a view or have quick access to water activities? Check how close the campsite is to the river itself.

Essential Camping Gear For The Murray River

Tents And Shelter

When it comes to camping along the Murray, your tent is more than just a place to sleep; it’s your home away from home. Choosing a waterproof and durable tent is crucial, as the weather can be unpredictable. Look for tents with a high waterproof rating (measured in mm) and UV protection to shield you from unexpected rain and the harsh Australian sun.

Additional shelter options such as tarps or screen houses can elevate your camping comfort, providing shade during the day and a communal area for evenings. These are especially handy for long stays or when camping in groups.

Sleeping Arrangements

The key to waking up refreshed for a day of adventure? A good night’s sleep. The Murray River region experiences a range of temperatures, so selecting a sleeping bag suitable for the season is essential. A three-season sleeping bag covers most conditions, but for winter camping, you might need something warmer.

Don’t underestimate the importance of sleeping pads or mats. Not only do they add a layer of comfort, but they also provide insulation from the ground, keeping you warmer as the temperature drops.

Cooking And Food Preparation

Camping meals don’t have to be bland. With compact and efficient cooking gear, such as portable stoves or grills, you can enjoy delicious, hot meals by the riverside. Remember, the key to great camping meals is simplicity and nutrition. Pre-planned meals, like pre-seasoned proteins or easy-to-cook grains, can make meal prep a breeze.

Water Safety And Filtration

Staying hydrated is non-negotiable, especially after a day filled with outdoor activities. While the Murray River might tempt you with its vast supply of water, direct consumption is a no-go. Packing a reliable water filtration system or purification tablets ensures you have access to safe drinking water throughout your trip.

Appropriate Clothing

The weather along the Murray can be as variable as the river is long. Layering is your best strategy, allowing you to adjust to the day’s conditions easily. Essential clothing items include breathable base layers, insulating mid-layers, and a waterproof outer layer. Don’t forget your hat and sunscreen for protection against the sun!

Personal Items And Toiletries

Opting for eco-friendly and biodegradable toiletries reflects the respect we must have for the natural beauty of the Murray River. Essentials include biodegradable soap, toothpaste, and toilet paper, ensuring you leave no trace behind.

Navigation And Communication Tools

Maps And GPS

Even if you’re planning to stay close to your campsite, having a physical map and a GPS device can be invaluable. They not only help you explore with confidence but can also be crucial in an emergency. Look for a GPS device that’s durable and waterproof, ideal for outdoor adventures.

Communication Devices

Staying connected in remote areas can be challenging but not impossible. Satellite phones or emergency beacons provide peace of mind, allowing you to call for help if needed. These are particularly important for those venturing into less-traveled parts of the river.

 

Safety And Emergency Preparedness

First Aid Kit

A comprehensive first aid kit is a must-have on any camping trip. Customize yours to include personal medications, as well as general supplies like bandages, antiseptics, and a snake bite kit, considering the natural inhabitants of the Murray River region.

Wildlife Awareness

Familiarize yourself with the local wildlife—from kangaroos to snakes—and know how to safely observe or avoid them. Always camp at a safe distance from the water to avoid unwanted encounters with river inhabitants.

Emergency Procedures

Being prepared means knowing what to do in case of emergencies. Familiarize yourself with the nearest medical facilities and have a plan for reaching them. Whether it’s a minor injury or getting lost, having a plan can make all the difference.

With the right preparation and respect for the natural environment, camping along the Murray River can be an enriching experience. Stay tuned for more tips on making the most of your adventure in this breathtaking part of Australia.

Environmental Consideration And Leave No Trace

The Murray River is more than a destination; it’s a vibrant ecosystem that we’re privileged to enjoy. Minimally invasive camping means setting up camp without altering the landscape. Use existing campsites, avoid trampling vegetation, and observe wildlife from a distance. Remember, we’re visitors in their home.

Leave No Trace Principles

Embracing ‘Leave No Trace’ practices is vital for preserving the Murray River’s natural beauty for generations to come. This entails responsibly disposing of all waste, minimizing the impact of campfires, and showing respect for wildlife and fellow visitors. By employing eco-friendly products and adhering to designated paths, we can make meaningful contributions to conservation efforts.

Making The Most Of Your Murray River Experience

The Murray River is a playground for adventure seekers. Canoeing along its meandering path offers a unique perspective of the river’s beauty and tranquility. Fishing enthusiasts will find plenty of spots teeming with native fish species, making for an exciting challenge. Beyond the water, hiking trails and bike paths allow you to explore the rich biodiversity of the riverbanks.

Cultural and historical sites dot the landscape, telling stories of the river’s significance to Indigenous peoples and its role in Australia’s development. Visiting these sites is not just an educational experience but a way to connect deeper with the land.

Tips For A Memorable Trip

Capturing the beauty of the Murray River goes beyond taking photos. Journaling your experiences can capture the essence of your adventure, providing personal reflections that photos alone cannot. However, photography is a powerful tool for sharing and remembering your journey. Capture the sunsets, the wildlife, and the serene landscapes, but remember to experience some moments through your eyes rather than your lens.

Exploring and appreciating the tranquility of the Murray River is what makes camping here special. Take the time to disconnect from technology and reconnect with nature. Whether it’s sitting quietly by the river at dawn or stargazing away from city lights, these moments of tranquility are what you’ll cherish long after the trip is over.

To Wrap Up

From packing the right gear to embracing the Leave No Trace principles, every aspect of your Murray River camping trip contributes to an unforgettable experience. Preparation is key, not just for your enjoyment but also for your safety and the preservation of this magnificent natural resource.

The Murray River offers a unique opportunity to connect with nature, discover new adventures, and find tranquility away from the hustle and bustle of daily life. By respecting the environment and coming prepared, you ensure a fulfilling and responsible camping experience that you’ll want to relive again and again.

Frequently Asked Questions (FAQs)

What do you need to go camping in Australia?
Can I camp anywhere on the Murray River?
What should I pack for camping?
Can you sleep in a tent in Australia?
What is the best season to camp in Australia?
Do you have to wear a life jacket on the Murray River?
Can you swim on the Murray River?
How cold is the Murray River?
Is Murray River water safe to drink?
Is the Murray River water clean?

Imagine walking along the Murray River, Australia’s greatest river, where the whispers of nature speak volumes. This isn’t just any river for the people living nearby. Murray River is a cradle of life, weaving through diverse landscapes and offering sanctuary to countless species. Birdwatching here? It’s more than a hobby for the locals as it serves as a rendezvous with nature’s finest. Picture the early morning mist parting to reveal a canvas alive with the flutter and song of birds.

The Magic of Birdwatching by the Murray River

Ever wonder why the Murray River is a hotspot for bird lovers? This river is more than just a meandering stream flowing through the landscape; it’s a vibrant sanctuary teeming with a remarkable array of bird species rarely found elsewhere. Imagine standing by the water’s edge, binoculars ready, as you catch a glimpse of something special – perhaps a group of waterbirds performing their morning rituals or a rare migratory bird pausing on its long journey.

Here’s the scoop: the Murray River is like a grand stage for nature’s finest avian performances. Immerse yourself in a realm of awe-inspiring birdlife, where the diversity knows no bounds. Encounter the enchanting residents who call this place home, alongside the wanderers who grace us with their presence. And while you’re soaking up the sights and sounds, you’re also witnessing the critical role that healthy habitats play in the survival of these feathered wonders.

But it’s not all about the spectacle. Your presence and interest signal the importance of protecting these environments. By exploring the banks of the Murray River and appreciating its birdlife, you’re casting a vote for nature conservation, ensuring that these birds will continue to thrive and enchant future generations of birdwatchers. It’s a win-win: a thrilling adventure for you and a lifeline for the birds.

Top Birdwatching Spots Along the Murray River

Spot 1: Barmah National Park

Nestled on the banks of the Murray River, Barmah National Park is a birdwatcher’s paradise, boasting the largest river red gum forest in the world. This magical place is easily accessible from Echuca, a charming riverside town, making it an ideal day trip for nature lovers. As you wander through the park, keep your eyes peeled for the vibrant Superb Fairy-wren and the elusive Azure Kingfisher, both of which call this sanctuary home.

Spring and autumn are particularly spectacular times to visit, as the park becomes a bustling hub of avian activity. Waterbirds, including the majestic Pelican and the graceful Great Egret, are commonly seen gliding over the waterways, while the rare Regent Parrot makes appearances among the gum trees. Barmah National Park not only offers the chance to see a wide variety of birds but also provides a serene escape into nature’s beauty.

Spot 2: Hattah-Kulkyne National Park

A bit further afield, Hattah-Kulkyne National Park is a haven for bird enthusiasts, renowned for its serene lakes and ancient river red gums. Located south of Mildura, this national park is a mosaic of ecosystems, attracting an impressive diversity of birdlife. Access is straightforward, with well-marked routes leading you into the heart of the park.

Birdwatching here is a year-round delight, but the cooler months from April to October offer the most comfortable climate for exploration. The park is famous for its population of Mallee Fowl, an iconic Australian species, alongside the vibrant array of parrots, including the Cockatiel and the Red-rumped Parrot. The lakes and billabongs are also frequented by waterbirds, with the Australian Pelican and various duck species often spotted.

Spot 3: Gunbower Island

Gunbower Island, Australia’s second-largest inland island, offers a unique birdwatching experience with its lush wetlands and dense forests. Situated near the town of Cohuna, this island is a sanctuary for more than 200 bird species. Its accessibility by foot or canoe makes it an adventurous spot for those looking to immerse themselves in the natural world.

The best times to visit are during the spring and autumn migrations when the island becomes a rest stop for thousands of migratory birds. Notable species include the threatened Painted Snipe, the playful Australian Reed-Warbler, and the majestic White-bellied Sea-Eagle. Gunbower Island’s diverse habitats support an abundance of life, making every visit a discovery of nature’s wonders.

Spot 4: Murray-Sunset National Park

Last but not least, Murray-Sunset National Park, located in Victoria’s far northwest corner, is one of the last untouched wilderness areas in southeastern Australia. This remote park is most accessible from Mildura and offers a true outback birdwatching experience. The park boasts expansive landscapes that serve as a haven for a remarkable array of bird species. Among the highlights are the Pink Cockatoo and the Mallee Emu-wren, which grace this magnificent sanctuary.

The cooler months, especially from April to October, are ideal for visiting, as the milder weather encourages more birds to be active throughout the day. Murray-Sunset is also one of the few places where you can witness the spectacular sight of flocks of Budgerigars sweeping across the sky. Exploring the park’s secluded ambiance offers a serene and personal experience, allowing you to immerse yourself in Australia’s awe-inspiring avian wonders.

Every single one of these locations along the Murray River provides a distinctive glimpse into the captivating world of Australian birds. From the lush wetlands of Barmah to the untouched wilderness of Murray-Sunset, birdwatchers can revel in the beauty and diversity of avian life that thrives along this mighty river.

Meet the Feathered Stars of the Murray River

Heading down to the Murray River? You’re in for a treat because it’s not just the water that’s full of life; the air is buzzing with some of the coolest birds you’ll ever lay eyes on. Let me introduce you to a few characters that make birdwatching here an absolute blast.

• Regent Parrot: Picture this: a bird so bright, you’d think it flew straight out of a rainbow. That’s the Regent Parrot for you, with its flashy yellow and green outfit. It’s not just about looks, though. Seeing one means the river’s doing pretty good, which is awesome news for everyone.
• Black Swan: These guys are the supermodels of the bird world. Sleek, black, and effortlessly elegant, they glide on the water like it’s their personal runway. And that pop of red on their beak? Pure style. Watching them is like catching a glimpse of nature’s own royalty.
• Superb Fairy-wren: Don’t let their size fool you; these little bundles of energy are the life of the party. Dressed in the most stunning shades of blue, they zip around like they’ve got endless to-do lists. Spotting one is a surefire way to brighten your day.
• Australian Pelican: Ever seen a pelican in action? These birds are the ultimate fishermen, with bills longer than a ruler and teamwork skills that would put us humans to shame. Watching a squad of pelicans round up fish is like watching a well-rehearsed dance. Nature’s teamwork at its finest!
• White-bellied Sea-Eagle: Talk about a showstopper. When these majestic birds take to the skies, it’s hard not to stop and stare. With their impressive wingspan and striking looks, they’re the kings and queens of the air. Seeing one swoop down for its catch is a moment you won’t forget.

Each bird you meet along the Murray River is a star in its own right, bringing a bit of magic to the scenery. Keep your eyes peeled and your binoculars ready, because you’re about to step into a world where every feather and flap tells a story.

Birdwatching Tips for Beginners

Embarking on your birdwatching journey along the Murray River? Here are some essentials to make your adventure as enriching and respectful as possible:

1. Tread Lightly: Nature is a shared space. Walk softly, speak quietly, and aim to blend into the background to minimize your impact on wildlife.
2. Pack the Essentials:
   • Binoculars: Your window to the bird world, providing close-up views without getting too close.
   • Field Guide or App: Helps identify the birds you encounter. Many apps also include bird calls, which can enhance your ability to recognize different species by sound.
   • Protection Gear: A hat, sunscreen, and water bottle are must-haves to keep you comfortable during your exploration.
3. Identification Tools:
   • Start with a user-friendly bird identification app. These are invaluable for beginners, offering visual and auditory clues to help you name your feathered discoveries.
   • Listen to bird calls before your trip. Familiarizing yourself with common calls can make your birdwatching experience more interactive and rewarding.

Remember, birdwatching is not just about seeing; it’s about experiencing and connecting with the natural world around you. With these tips in hand, you’re well on your way to becoming a mindful and enthusiastic birdwatcher along the Murray River.

Lending a Hand to Feathered Friends

So, you’ve caught the birdwatching bug by the Murray River? Awesome! Here’s the scoop on turning that new passion into a helping hand for our avian amigos. The river and its residents could really use a champion like you.

Getting involved with local bird sanctuaries or conservation efforts is like giving back to the community that’s given us so much joy. Whether it’s joining a weekend clean-up crew or being part of bird counts, your contribution is a big deal. Plus, it’s a chance to meet fellow bird enthusiasts who share your love for the winged wonders.

Wrapping It Up

And there we have it—a little guide to kickstart your birdwatching adventures along the Murray River. This isn’t just about ticking species off a list; it’s a call to immerse yourself in the great outdoors, with mindfulness and a spirit of conservation.

Every visit to the river is a step into a world teeming with life, offering endless moments of awe and learning. By stepping gently and giving back, we ensure this magnificent spectacle continues to thrive for all those who follow in our footsteps.

So, binoculars at the ready? Let’s make every birdwatching outing a journey of discovery and guardianship. Happy birding!

Frequently Asked Questions (FAQs)

What birds are in the Murray river in South Australia?
Where in Australia has the most birds?
What birds live in the Murray Darling Basin?
What animals live along the Murray river?
What is the most common bird in South Australia?
Why is it called River Murray in SA?
Is there platypus in the Murray River?
What is the Murray-Darling Basin known for?
Why is the Murray River important?
Where is the best part of the Murray River?
Are there snakes in the Murray River?
How deep is the River Murray?
What is unique about the Murray River?
Can you drink Murray River water?
Is the Murray River fresh or saltwater?

Do you like spending time in the outdoors – with nature? Smelling the rusty leaves falling off the trees? Basking under the natural light? Or even crossing a gentle stream from the river? Then you are doing the right thing!

What are the perks of exploring the outdoors? How is it related to physical and mental health benefits? Is it applicable to public health?

Spending time outdoors helps and serves as a beneficial activity because it has been proven to yield positive outcomes for creativity, fitness, and mental wellness. You can try and visit the Murray River for a start. Leave your house. Let’s discuss the many mental wellness perks of exploring the outdoors.

How To Maximize Health Pros: Physical And Mental Health

One major component study of therapeutic counseling science suggests that outdoor exercise, also known as green exercise or forest bathing, is more beneficial than an indoor workout. Why? Because you directly reap the health benefits of green spaces of mother nature as it provides an active and healthy lifestyle. The first is due to the increase in oxygen the body is making during oxygenation and blood circulation.

Physical Health

The increased blood circulation results in more physical energy, improved cardiovascular health, enhanced strength, better flexibility, improved muscle tension, and endurance.

It lowers blood pressure, immune system threats, cardiovascular disease, stress levels, and even the propensity to skin cancer. Furthermore, when you stay active physically, you burn more calories and improve and protect your circadian rhythm.

Outdoor time can also provide vital exposure to sunlight that increases a significant amount of vitamin D, green spaces that contribute many positive effects for better health, and more energy that can boost your physical well-being.

But remember, when you are exercising outdoors (such as walking or running or getting a bike ride) for an extended period, always use broad-spectrum sunscreen. A broad-spectrum sunscreen is great outdoors.

Mental Health

But aside from those focused physical benefits, exercising outdoors can also contribute to increased mental awareness. It alleviates symptoms of low self-esteem and social withdrawal, which are vital to excellent mental health.

Exercising in green space is often associated with feelings of increased energy and a positive mood. In some instances, it promotes higher levels of revitalization and focus and decreases confusion, tension, anger, anxiety, and depression.

It can increase your life span by giving your body the immune system function and health care it needs. Moreover, it can enhance your social interaction or social connection skills for long periods. That’s why many patients practice it during their recovery stage.

Time With Nature Is A Must

Spending outdoor time is not just about appreciating the beauty of the natural world, but it also helps in making the larger community of people feels better in their everyday life.

Research and studies say that spending time with nature provides mental wellness benefits as it can keep you physically active and boost the feel-good neurotransmitter or serotonin levels in the brain.

This neurotransmitter helps your mood and reduces cancer risk and pain which provides you with better mood regulation and intensity. That is due to less strenuous physical activities. Physical activities motivate people to connect closer to the sense of maximum performance.

The Outdoor Environment Has fewer Air-Pollutants

It is common for most individuals to assume that indoor and outdoor activities such as those mentioned in the foregoing activity can be dangerous as people can get easily caught up with certain types of airborne diseases and viruses from air pollution.

However, Stanford Medicine research and studies show that indoor pollutants are greater compared to outside levels. It can pose a greater risk to people’s health diagnosis, including increased risk for heart disease, chronic bronchitis, lung cancer, asthma attacks, etc.

Pollutants

Some of the worst pollutants in nature include technology and biological agents such as molds, pesticides, lead, and asbestos.

There are also various explosive organic compounds from a range of by-products such as carbon monoxide, and particulate matter, found in household products and materials.

The most common is combustion and environmental tobacco smoke, which often becomes impossible to remove to some extent and can jeopardize your well-being.

House Plants To Counter Pollutants

But if you won’t be able to leave the house to perform physical activity for some reason, you can always bring in some touch of nature inside your home as an option.

House plants like aloe, chrysanthemum, and golden photos have perks and can improve indoor air quality.

It may not provide the same amount of less pollutant environment as outside the home. At least it can still make the room feel a little lighter and fresher.

How It Contributes To Quality Sleep

Spending time on great outdoors promotes physical activity and can contribute a lot to improved sleep quality due to its faster psychological stress recovery effect. That is due to the sun exposure that helps in recalibrating the body’s natural circadian rhythm through the production of Vitamin D.

Light and Dark Cycle

The more people spend time outdoors, especially during winter months, the more chance they get a deeper and more restful sleep cycle as the whole system becomes more in tune with nature’s light-and-dark cycle. Aside from that, natural sunlight helps mitigate pain, which is essential in assisting individuals’ health recovery and well-being.

Boost Good-Feel Hormones

When people spend quality time outdoors and finally go for rest, their bodies receive great perks such as lowered stress hormones and an improved immune system. The significant changes in the body keep it more active, well-balanced, and healthy.

Even spending a couple of minutes to perform a brisk walk at the park can automatically give individuals improved health and well-being as their healthy sleep rate increases.

When people spend time outdoors and work on exercise activities that require added energy and effort, everything changes.

The amount of pressure is different, it tends to become lighter even if individuals choose to work on a tedious task. That is due to the natural outdoor environments that add a comfortable feeling.

Immune System Function

By the time the immune system is typically trying to restore its health, there will be more endorphin production that consequently occurs during a good night’s sleep.

It is not always that people would love to go on a hike or visit nature. It still all depends on individuals’ preferences and even age. But for the sake of overall wellness, it would be better if people could lend some time and visit a place away from the toxic environment.

It would be best to spare quality time with themselves, with families and friends, or with their special someone and just enjoy the time spent outside their comfort zones.

But note that if you are still struggling with system function, contact and visit your healthcare specialist so they can advise you with the necessary treatment. Always remember to concentrate on your health and time in nature.

Frequently Asked Questions On The Benefits Of Exploring The Outdoors

1. Why is it important to go outside?
2. What are the 3 benefits of exploring the outside environment?
3. Why outdoors is good for your health?
4. Why is fresh air good for you?
5. Should you go outside every day?
6. Is being outside good for your skin?
7. Does exploring the outdoors make you happier?
8. What are the benefits of fresh air and sunshine?
9. What happens if I don’t get sunlight?
10. What happens if you don’t get good air?

This article is all about therapeutic counseling.

There’s something restorative about this type of treatment. A friend of mine asked me about coping with the signs and symptoms of mental health disorders, particularly substance abuse, and I recommended therapeutic counseling.

Introduction To Therapeutic Interventions And Their Benefits

So without hesitation, I told her she should set a first visit to Murray River. This could be a way of doing therapeutic relationship counseling to one’s mind and spirit. I also benefited mostly from some of Murray River’s restorative effects for those seeking counseling, so I thought I should share some of the things she can get from visiting this place with my friends and family members.

Restorative Benefits Of Therapeutic Counseling

Stronger Muscles And Immune System

Visiting Murray River requires some effort since most tasks are walking. Therapeutic counseling mental health professionals or therapists say that to allow one’s perfect engagement with this place, they need to be in touch with physical activity. Walking in the field along the Murray River increases energy levels, strengthens muscles, and boosts the immune system, and that’s what makes it more suitable for additional therapeutic counseling services.

Well-Regulated Emotions

Spending time with nature or even just viewing scenes helps reduce fear, anger, trauma, and stress – just like some form of counseling. Nature is proven to create increased therapeutic feelings that keep a person emotionally and mentally stable, and it would seem like you went to a therapeutic counseling schedule appointment. Therapeutic exposure to nature makes counseling individuals feel better and helps them understand the negative and positive interactions and relationship issues they can face. It also helps people and their loved ones to come up with resolutions while dealing with physical and mental exhaustion from any given long term medical condition.

Creates De-Stressing Effect

Nature is so powerful that even the sound of the birds chirping, the breeze of the wind, and the river’s flow can make the counseling person feel comfortable and therapized. Talking to a seasoned therapeutic person centered counseling expert and therapist is beneficial. They once said that there is a therapeutic effect that these components bring to the overall well-being of the individual and address other mental health issues. Counseling and therapy are popular forms of mental health interventions.

Resolves Mental Fatigue

Indeed, there is something about nature that caters to mental health issues, and even therapeutic counseling professionals and therapists agree with this. Often, certain psychological medical conditions require a little bit exhausting process of individual client therapy sessions and medication support. But with nature, there is a secure resolution for the mental fatigue caused by everyday stress and anxiety that damages self-esteem.

Helps With Depression

The best thing about nature is its ability to help with depression. An individual, when depressed, cannot fully think about the good things around him. A therapeutic counseling assessment would be the smartest choice. However, when he spends time with nature, he can have a positive outlook by appreciating how great other things revolve around each other.

Tranquil Awareness – There is unexplainable tranquility of self-awareness that can happen when visiting nature. It is as if the benefits of going outside provide a whole view of the outdoors that does something therapeutic in the mind and body that often one cannot explain. There are intentional mental shifts that can occur during someone’s relaxed state. It promotes feelings of calmness just by enjoying the beautiful scenery. Nature helps boost an individual’s appreciation of himself and increases their gratitude towards the surrounding quality of life while reducing anxiety.

Supports Better Recovery – Nature supports better recovery in almost a hundred percent. As time spent with nature. expect a decrease in inflammation and a boost in the immune system. Also, an individual can have a higher chance of healing treatment compared to cognitive behavioral therapy, or called psychotherapy. That is because when you explore nature, you’ll see that it reduces the feelings of isolation and loneliness while continually promoting good behaviors and lifting moods among such patients who are also undergoing family therapy. These determine the benefits of the therapeutic process. Thus, nature contributes a lot to better mental, physical, healing, and emotional recovery, beneficial to one’s development.

Supports Mindfulness Meditation – This relaxing effect of nature allows people to understand and get in touch with his inner self. Mindfulness meditation in nature provides a healing presence to the natural world. Nature helps with mindfulness as it somehow promotes wisdom and learning focused on healing and mental health disorder treatment awareness, similar to undergoing cognitive behavior therapy. Therapy establishes a strong mind-body connection.

Insight On Counseling

I almost forgot why I ended up loving nature so much that I would want my friend to try visiting the place. But then I realized the stress-free environment that Murray River has; it is splendid. So if any of my friends sought cognitive therapy treatment, positive behavior therapy, or restorative health advice, I would tell them to spend time with nature as much as possible, especially during a difficult time.

Contact and talk to your healthcare provider now!

Frequently Asked Questions (FAQs)

What does therapeutic mean in Counselling?

What are some therapeutic techniques?

Why is counseling therapeutic?

What are the three types of therapies?

What are the 5 therapy methods?

What is the most common therapeutic approach?

What’s the difference between therapy and counseling?

What does therapeutic mean in mental health?

What is the best counseling technique?

What is the basic principle of the therapeutic approach?

You’re interested in online therapy? Read this article to know more about online therapy websites and services.

This phenomenon is certainly no accident; rather, online therapy stems from a fascinating confluence of technology’s steady advancement and an evolving societal perception surrounding the necessity for mental health vigor. In the technologically driven we inhabit currently, these online platforms can provide profound benefits. Not only do they grant access to treatment for those who live in geographically isolated locations where traditional therapeutic practices might not be readily available, but they also enable individuals to seek assistance within their comfort zones.

What Is Online Therapy?

People prefer online therapy services since it had become popular in the past and present years. Let’s learn more about online therapy here.

When there’s health talk, what is the first thing that comes to mind? Often, there is a strong association between optimal health with proper diet, structured exercise, and a good environment. Like in the Murray River, a green and beautiful environment can bring peace of mind resulting in a healthy body and mental health.

Meanwhile, among the forms of the benefits of going outside and physical activity, many people have adopted cycling. However, the aspect of health that needs more attention, like its physical counterpart, is mental health.

Embracing Online Therapy: Navigating Through Common Queries

Mental health measures our psychological, emotional, and social well-being. The current state of mental health diagnoses can affect how we feel, perceive, and behave. Our mental health is also the best indicator of how capable an individual is of handling stress, feeling empathy toward others, and making meaningful life choices.

And yes, you can now find a therapist and undergo therapy online. Whether you need family, personal, or couples therapy, there are many qualified practitioners utilizing online platforms.

Online Therapy Support: Your Inquiries Addressed

Regardless of age, background, or economic standing, mental health conditions are always important to be vigilant about. Some look to cycling to combine the best aspects of physical health to ensure mental health status. There has been a massive growth in people who love to go out and engage in cycling activities. With that comes research that indicates that cycling is a valuable component in battling mental health crises such as anxiety, depression, and stress.

Throughout life, most, if not all, individuals would exhibit symptoms of mental health problems. It involves the thought processes, general mood and outlook in life, and responses to certain stimuli. Once the symptoms emerge, it’s important to seek a licensed mental health professional or licensed therapist immediately.

The best online therapy platforms site is those that can meet the needs and standards of the client. There are online therapy providers that offer various packages at affordable rates. You may try out the best online therapy programs, such as BetterHelp.

Is Online Therapy Effective?

Affordable online therapy is legitimate and effective. Best online therapy services offer diverse mental health treatments and prescribe medication management. They come with a roster of thousands of licensed mental health professionals, psychiatric nurse practitioners, and licensed clinical social workers. These online therapy platforms also have trained listeners.

What Is The Cheapest Online Therapy?

The cheapest online therapy is 7 Cups. It offers essential online therapy sessions for free. Other online therapy platforms, such as BetterHelp, also have very accommodating rates. Online therapy cost is cheaper than traditional or in-office therapy. Mostly, the fees are tallied every week but billed monthly.

Is Online Therapy Cheaper?

Yes, online therapy costs are cheaper than in-person therapy. Doing online therapy sessions allows you to save on travel and parking fees. It also enables you to do it in the comfort of your home without losing the benefits of traditional face-to-face therapy.

Is Online Therapy Bad?

Compared to common face-to-face therapy, it is considered inferior. Online therapists don’t require face-to-face interaction. Traditional in-office therapy is better at gauging thoughts, feelings, and emotions. Online talk therapy sessions have evolved into offering video-conferencing calls. They would help create an atmosphere close to the in-person consultation or in-person sessions.

Which’s Better, Talkspace Or BetterHelp?

Talkspace and BetterHelp are unique online therapy options offering quality online treatment. Both sites offer flexible rates. They have thousands of capable mental health counselors, licensed clinical social workers, licensed family therapists, licensed marriage and family, and trained listeners. These online counseling platforms also have high standards of security and provide confidentiality of information.

Is The 7Cups Online Therapy Safe?

7 Cups is safe. The online therapy platform abides by high standards of confidentiality and data protection. There should be no worries when enrolling in this online therapy service.

Is Talkspace Online Therapy Expensive?

Compared to a traditional therapy session, Talkspace is more affordable. It depends on the package you avail. You can enroll in an online therapy program for roughly $50 per week.

Is BetterHelp Online Therapy Worth It?

BetterHelp is definitely worth the money. It is a user-friendly platform and employs qualified mental health professionals. BetterHelp has thousands of licensed mental health professionals, licensed therapists, and clinical social workers in its arsenal. The website itself is easy enough to navigate.

Can You Cancel BetterHelp Online Therapy Services?

Yes, you can cancel the BetterHelp subscription at any time. You can do this for any reason provided. Thus, you may feel that BetterHelp is not providing you with these. Then, it would only take a few clicks and e-mails to cancel your membership.

Is BetterHelp Online Therapy Secure?

Yes, BetterHelp is secure. The online therapy platform uses top-of-the-line encryption programs to ensure confidentiality. It provides the security of the information you provide. Rest assured that your details or financial records are safe.

How Much Do BetterHelp Online Therapists Make?

BetterHelp licensed therapist earns their salary on an hourly basis. They make about $28 per hour. The rates offered to counselors are highly competitive. Such rates benefit both therapist and patient in maintaining the virtual therapy service quality during a mental health emergency.

Do BetterHelp Therapists Take Health Insurance?

Generally speaking, BetterHelp does not accept insurance coverage. However, you may clarify this matter with your health insurance providers. You may coordinate with a customer care associate of BetterHelp for further financial assistance.

Is The 7Cups Online Therapy Free?

7 Cups is a free online therapy platform. It has thousands of professionals ready to assist. This platform offers a monthly membership option. The rate is around $150 every month.

Can They Do Online Therapy For Free?

Yes, some sites offer mental health services for free. Some sites offer on a trial basis. 7 Cups is a reputable platform offering free counseling.

What’re The Types Of Online Therapy?

The main types of therapy are interpersonal therapy, cognitive behavioral therapy cbt, and behavioral therapy. Interpersonal therapy focuses on the social aspect of mental health. It deals with relationships with friends, family, and peers. Cognitive therapy dives into how information is processed, interpreted, and used as a reference point for actions and thoughts. Behavioral therapy looks into changing harmful or detrimental behaviors and enforcing positive ones.

Understanding Therapy In The Digital Age

In a world where people are connected through online platforms, we ironically find more people feeling disconnected, alone and left out. In an age where opportunities to create and innovate are more available, we sadly find individuals who feel more pressure from friends, family, and society. The challenge mental health advocates face right now is a lack of education and mental health awareness across different communities.

It is necessary to take mental health seriously. In some cases, mental health problems may result in life-or-death situations. In other cases, poor mental health can lead to poor decisions or destructive habits that negatively affect the overall living experience.

It is important to raise mental health awareness for everyone’s benefit, regardless of race, gender, or sexuality. The problems surrounding mental health issues result from a lack of understanding and fear. Luckily, proper educational materials and appropriate channels of discussion can help with this situation.

People often discount mental health. There is a common misconception that symptoms of mental health issues are resolved through a change of mindset. However, this is not the case. Individuals who suffer from mental health issues must reach out to mental healthcare service providers as these experts know how to best address these problems.

Navigating Through Online Therapy

To find the best online therapy services and platform, you must first identify the kind of mental health care services you require. Next, you also need to know the gravity of your predicament. Meanwhile, you can consult with therapists (even on video sessions) on virtual counseling or virtual therapy platforms.

Mental Guidance Through Online Therapies

Look after your overall health through proper practices for both physical and mental health. Consult a licensed mental health professional. Moreover, you can also consult with the experts even when you are simply looking for direction or clarification to further understand mental health. The more you know, the better equipped you will be to help yourself and raise mental health awareness for others.

More Frequently Asked Questions On Online Therapy

Can You Talk To Online Therapists For Free?

Various national foundations, for instance, the Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Alliance on Mental Illness (NAMI), can assist in locating free or reduced-cost therapists or resources. Concerning 7 Cups, this platform provides complimentary services that connect users anonymously to volunteer empathetic supporters within group dialogues, creating a safe sphere for individuals to share their emotions sans judgment. Whereas its premium offerings link you up with certified therapists who are available round-the-clock for consultations.

How Effective Can Online Therapy Be?

Studies demonstrate its effectiveness in addressing afflictions such as anxiety, depression, and trauma. Interestingly, the patient’s satisfaction levels are indistinguishable between virtual and face-to-face sessions. Regardless of the therapy medium, an increase in session attendance invariably leads to more favorable outcomes.

How Do I Choose An Digital Licensed Online Therapist?

Can Online Therapy Help Manage Anxiety Effectively?

Who Could Benefit From Treatment Conducted Online?

What Is A Free Online Therapy Method?

Is Therapy Over The Phone Effective?

How Often Should You Go To Counseling?

Is Online Cognitive Behavioral Therapy As Effective As In-Person Therapy?

How Much Does BetterHelp Cost?

How Do I Know If I Need Online Therapies?

Are Online Therapists Safe?

Can I See A Therapist If I’m Not Depressed?

What Are The Disadvantages Of Online Therapies?

Do I Need Counselling Or Online Therapy?

Whatever you are hearing, seeing, or encountering at any given time with nature, it is altering not only your behavior but also how your immune, nervous, and endocrine systems are operating.

Nature And Mental Health Relation

Studies have shown that there are psychological wellness benefits of going outside and different natural environments can heighten or lower our mental distress levels, impacting our bodies.

The stress level of an unfavorable environment may result in poor cognitive wellness, where you feel sad, worried, helpless, or anxious. This will, in turn, increase your heart rate, muscle tension, blood pressure and will ultimately overwhelm your immune system. Obviously, a favorable environment opposes that. Regardless of culture, age, or habits, human beings almost always feel relaxed and pleased when they are in one with nature. In a study featured in the Healing Gardens, experts discovered that there are nearly two-thirds of individuals opt to stay in a natural environment setting to relax when they are anxious or stressed. The benefits of nature can genuinely change a person’s life.

Nature Pacifies

Researchers found that exposure to the environment has its benefits and is been proven to help deal with pain. Because we are built to find plants, water, trees, and other natural world type elements fascinating, we are immersed by the environment settings and tend to forget our pain and sadness.

This is effectively portrayed in a previous trial of patients that underwent surgery of the gallbladder. Half of them had a beautiful view of plants and trees, and the other half were told to look at a black wall. As reported by a physician who performed the trial, the patients who had a view of the trees endured the pain they felt much better, and they appeared to have fewer unpleasant effects, according to the nurses that tended to them. They also spent less time in the hospital. More current studies have revealed similar outcomes with settings from plants and other forms of natural spaces in hospital rooms.

Nature Restores

When you are in nature, such as in a beach or a river, or just viewing sceneries of nature, you somehow feel your anger, stress, and fear diminishing, and your positive feelings increase. Nature affects mental health, but being with nature not only induces positive emotions but also improves physical well-being, subsequently reducing heart rates, muscle tension, and blood pressure. It could even possibly decrease mortality, according to experts in the area of public health. Furthermore, research performed in offices, schools, and hospitals has shown that even a small plant placed in a space can substantially cause cognitive health problems such as anxiety and stress.

 

Nature Rebuilds

Among the most exciting aspects of current research is the effect of nature on one’s general wellness. In the latest studies, about 95% of people interviewed stated that their moods improved after spending ample time outdoors, changing from stress, nervous, anxious, and depressed to more soothed and relaxed. That’s also one of the cognitive benefits of spending time with nature. Other studies by known therapeutic counseling experts revealed that time with nature or sceneries is linked to positive behavior, revived energy, meaningfulness, and psychological wellness.

Additionally, quality time with the natural environment or being in nature sceneries surges one’s ability to focus and be more aware. Because human beings find nature to be essentially captivating, we can typically focus on what we feel when we are in nature. This also gives our hyperactive minds a break, rejuvenating us for new chores and activities.

In another exciting area, research done on children with hyperactivity disorder revealed that their time spent in nature increased their attention span after a few hours.

Nature Unites

According to a range of field trials performed by people at the Human-Environment Research Lab, sufficient time spent in sceneries of nature unites us and the bigger world. Another study and research done at the Illinois University revealed that people living in Chicago housing and were surrounded by trees and urban areas or urban green spaces reported having stronger camaraderie and unity with their neighbors and a greater sense of community. There was also a relatively decreased risk of street crimes, violence, and hostility between their partners. Finally, they were more capable of dealing with life’s challenges, particularly the difficulties of living below the poverty line with the help of green infrastructure from green space exposure.

This experience of bonding may be clarified by studies that utilized fMRI to gauge brain activity. When the participants watched nature sceneries, the portions of the brain linked to love and compassion lit up. However, when they viewed urban scenes, the portions of the brain that were linked to anxiety and stress were stimulated. It seems like nature activates emotions that unite us with each other and our surroundings. Note that time spent in green spaces or frequent exposure to nature provides a lot of mental, physical, emotional, and spiritual benefits.

 

Warning On Too Much Screen Time

When we watch too much television or spend too many hours on our smartphones, we are technically deprived of the environment, which is unsurprisingly linked to depressive symptoms. What was more, unforeseen were several studies by experts that connected screen time with a lack of compassion and genuineness. And the hazards are even greater than isolation and depression. In a 2011 study that was issued by the Journal of the American College of Cardiology, time spent in front of the screen – whether it was phone or television – was associated with greater threats of death, which was found to be independent of vigorous physical activity.

If ever you encounter severe health due to less physical activity, contact a public health professional. You can learn from them the importance of spending time with more green space or the natural environment.

FAQs

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Ten years—that is how long I have been away from my hometown in Australia’s southern part. My parents have always had an American dream, which they managed to fulfill when my father got promoted and transferred to his company’s US headquarters when I was in 10th grade. The entire family moved with him, and we had not gone back home ever since.

Even though life has mostly been good in the United States, I can’t help but miss the good old days that I spent in my motherland. That’s where I lived during my formative years, after all. My best friends were still there, as well as my grandmother and uncles. Sometimes, they would visit us in our new home, and it was always an exciting reunion, but the experience was incomparable to what we had back home.

Aside from extended family and friends, though, one thing I missed the most was visiting the Murray River. If you have not heard of it before, it is the 16th longest river globally—the source of pride and glory of southern Australians like us. I grew up going there with my parents and later with my school friends, especially on the weekends. I could still remember the fun activities we did in and around the Murray River, including:

Canoeing

The first thing I recall is sitting in front of the canoe while my dad paddles behind me. We used to own this yellow canoe that I even adorned with stickers of Disney princesses. I always felt proud to be canoeing back then, considering none of the other vessels had such decorations.

As I got older, my father taught me how to paddle by myself, while Mom and he rode another canoe together. Learning it made me appreciate the activity further since it allowed me to leave all my thoughts out of the water and focus on getting from point A to B without toppling over.

Swimming

Surprise, surprise—swimming was a significant part of my life. Mom said that, like many Australian kids, I learned to swim before I could walk. It was both a necessity and a tradition, given that bodies of water surround the country.

The first time they brought me to Murray river to swim, I was only eight years old, with floaties and all. The latter merely came off when I became a tween, around the time when they believed that I could already handle the changing water current without drowning. And, man, what an exhilarating experience it was!

Nature-Tripping

Even though we were technically natives in the land, I remember my parents signed us up for the Murray river nature experience that the local government offered to tourists. They got real guides talking nonstop about the area, merely stopping for a few minutes every time to let us take photos.

When I asked them why we needed to do that, Dad said, “Living in this location does not mean that we already know everything about it. Sometimes, we need to ask guidance from fellow citizens who have studied the location extensively.” And he was on point—I would not have known that we could do bird watching in the area if not for this tour. I had no idea that there was a little safari on the side, filled with wild animals that the local government was taking care of.

Cruising

Among the activities that I enjoyed back home was riding a boat that cruised along the Murray River. It was a very smooth travel every time; it allowed us to see the river’s entirety and the wildlife there. We would often see fish and a crocodile or two in the water, while some kangaroos appear on the banks. Life felt so peaceful in those boats back then.

Having A Picnic

Of course, even without all those activities, it is exciting just to unfold a blanket, lay down every dish that Mom packed, and eat it close to the river. It honestly feels so serene to hear the birds chirping and water flowing uninterruptedly in the background. You can sleep on the grass, and no one will bother you. A lot of families also come to Murray river to celebrate different milestones, such as a child’s first birthday, a couple’s anniversary, or a student’s graduation.

Final Thoughts

I am glad to update this blog and inform you that our application for dual citizenship has finally been approved, and so we can visit our hometown whenever we want again. It should have happened last April, but the US was still on lockdown due to COVID-19, so my parents decided to wait until we all got vaccinated against coronavirus.

The waiting game is not bothersome for me, though, since I have my childhood memories of visiting the Murray river to keep me going.

 

 

Source: commons.wikimedia.org

 

The Murray River, as it flows through the bends of Australia, including Canberra, is one of the popular cruising destinations of locals and tourists alike. The place has always been jam-packed with people – amateurs and seasoned – who want to cruise and see the sights of Australia. Currently, with the coronavirus pandemic hitting all over the world, Canberra is also among those that have been affected environmentally and economically as well. However, cruises have not completely stopped but only monitored under close supervision. This is to ensure the health and safety of the guests who have insisted on pursuing their scheduled cruise dates despite the pandemic. The staff has been doubling their efforts in cleaning and sanitizing their cruise boats in efforts of preventing infection and illness.

Changes In Cruising Operations

As always, guests are required to use alcohol or sanitizers before boarding. The crew and staff provide sanitizer stations. When falling in line, they are requested to strictly follow social distancing rules, keeping a 1.5-meter gap from each other. If guests are traveling in groups, the cruise crewmembers are tasked to guide them to their assigned areas. Floor markings have also been made to guide the guests and promote safe practices. All food and drinks will be bought inside the boat. Toilets will also remain closed during the one-hour cruises.

Previously, when families were aboard the boats, the crew would allow children to steer the boat with their supervision. Unfortunately, they won’t get this chance during these times. After each cruise, all crewmembers are mandated to clean the boats thoroughly and meticulously.

 

Source: commons.wikimedia.org

Booking Modifications

Travel plans have undoubtedly been affected by the continuous spread of the COVID-19 and the existing government restrictions. In relation to this, the cruise organizers made modifications to the booking regulations and procedures. Daily cruisers are provided with the opportunity to cancel an existing booking and get a cruise credit as a refund to their ticket, which can be used within three years from the date of purchase.

Guests who are unwell, on the other hand, are advised not to visit the premises to protect the others as well as the crew and staff of the boat. Apparently, the coronavirus can survive on certain surfaces for hours and days so it would be insensitive for those who have a cough or fever to visit the cruise grounds and the boat itself.

Procedures In Daily Cruising

• Guests are required to use hand sanitizers before boarding at all times.
• Guests aboard the cruise ship are advised to maintain a distance of more than a meter throughout the cruise. Dining tables are also arranged separately.
• Disinfection of surfaces using quality-cleaning agents will be conducted daily to ensure effective disinfection for COVID-19.
• Linens, towels, and other clothing materials from the boat will all be washed externally.

Cruising Restrictions

Source: flickr.com

Please be guided with these carefully prepared cruise restrictions to ensure the health and safety of the passengers, personnel, and crewmembers of the whole cruising destination packages.

• Passengers who have been confirmed positive with the coronavirus in the past two weeks are not allowed to cruise.
• Those who have arrived from out of the country but have not isolated themselves will also not be allowed to cruise. They are required to get clearance from their general physicians.
• A passenger that has been confirmed to be in contact with someone diagnosed with COVID-19 in the past two weeks prior to the cruise is not allowed to join the cruise.
• Any passenger that was not allowed to travel because of the above-mentioned reasons is permitted to reschedule their trip to another date without any charges. They may also opt to get a credit of the money and paid to a different cruise package with the same company.
• In terms of tours, passengers are advised to get travel insurance when looking for a cruise for obvious reasons. Do check your insurance policies before traveling, as some of these policies do not cover a pandemic like COVID-19.

 

 

 

 

Source: pxfuel.com

 

The 2019 Kayak Event was jampacked with participants, sponsors, kayak enthusiasts, and others who were just there to watch the games simply. The Bluegrass River Run, Gun Lake Paddle Battle, and Treasure Island Pirate Paddle were some of the exciting games of the day. The organizers invited former kayak champions to speak and share some of their experiences and how they came to be champions. The people were so excited to get into some of the kayaks and be taught by some coaches and competitors as well.

So what do you need to start learning how to kayak?

Gear And Clothing

Individuals who provide the kayak boat must also provide a coastguard-approved Personal Flotation Device that fits the person who will kayak. He should also provide a right-sized paddle that has been checked for damages. Finally, they can also add bilge pumps and spray skirts for a better and safer kayaking experience.

As for what to wear, your swimsuit or shorts are a must, preferably noncotton. Rashguard tops are great, especially for warm weather. Neoprene footwear and a hat are also necessary for sun protection. In addition, you can also bring along a rain or spray jacket and a lightweight fleece jacket. If you are going out on a colder day, then you must wear a wetsuit.

Personal stuff that you need to bring on your first kayaking adventure include:

• A lot of water
• Sunscreen lotion
• Sunglasses
• First-aid kit
• Snacks and lunch for a longer ride
• A whistle in case of emergency
• Watch, so you are conscious of the time

 

Source: pikrepo.com

 

Adjusting Your Kayak

Your kayaking adventure will be more comfortable and stable with a well-adjusted kayak. Before you set out to the lake or sea, adjust your kayak first. Sit on the kayak with your butt firmly planted on the seatback. Adjust yourself in a way that you are sitting upright. The balls of your feet should be positioned on the footpegs, knees slightly bent. Adjust the pegs by tilting and sliding them along a track so that the stopping points are preset. You just simply slide the pegs if you want to get out of the boat. With your knees bent, make sure that they are also both touching each side of the cockpit. This gives you side-to-side control of your boat when you paddle.

Launching Your Kayak

You have to have somebody to help you bring the boat to the water. Place it in a shallow area, perpendicular to the shoreline. Position the bow away from the shore with the stern near the shore. Now put one of your paddles under the deck and fronting the cockpit. Start to stand over the kayak, slowly getting on the cockpit. Once you’ve taken hold of it, settle your butt on the seat, raise your legs, and slide your feet into the pit. When you feel that your butt snugly fits the seat, place your feet on the pegs. Get your paddle and move your kayak forward past the waves. Attach your spray skirt if you brought one.

 

 

Source: needpix.com

The Murray River in Australia is known for its various houseboats, camping grounds, golfing, cruises, food, and the whole experience of fun and laughter with family and friends. It encompasses the banks of New South Wales, Victoria, and South Australia. For most residents within these areas, the activities that the river offers are bountiful. Families love camping the whole day while the dads go fishing. They can go canoeing or kayaking through the small currents and safely head back and have a barbeque waiting for them. Couples spend their anniversaries by going on a romantic river cruise, driving around the Murray area, or merely getting a taste of the river’s food and wines.

Unfortunately, the Murray River is one of Australia’s attractions that have been affected in the latest COVID-19 plague. All in all, it has been a challenging time for the country’s tourism industry, and the measures are taken to control the pandemic have tremendously impacted the river and its resources. Instead of this, the Murray River Management continues to inspire tourists and residents by providing updates and tips to help flatten the virus curve in their ways. Here are some simple yet useful tips to prevent contamination, keep yourselves safe amidst the spread of COVID-19.

Tips To Stay Safe And Protected From COVID-19

The key to everything is to stay at home except only if you need to do essentials, which include purchasing medications, to work or study if not possibly done online, and shopping for food and other essential supplies. If you insist on going to funerals where there are at least five or more people, you must remember to keep your distance at 1.5 meters. Keep your mask on, and when you get home, don’t go inside if you have not washed your hands. Aside from funerals and weddings, you are to avoid gathering in public unless you are with members of your home or you are working in the same workplace.

Source: geograph.org.uk

Campgrounds and caravan parks will remain closed and will only accommodate overnight travelers, individuals or families who permanently live in caravan parks or campgrounds, and other people who have no permanent homes. For truck stops, there are designated areas for these services, and selling food and drinks to drivers and passengers in truck stop areas is still allowed.

Guidelines for travel include:

• Everybody is advised to stay home except only when you need to buy essential goods or to receive medical care.
• All Australian residents are encouraged to postpone or just cancel travel that is not essential.
• Seniors, meaning those aged over 65 with preexisting illnesses or indigenous individuals over 50 years old with pre-existing illnesses, must stay home for their safety.
• Anyone who arrives in Australia is mandated to undertake a 14-day quarantine at facilities that have been prepared for quarantine. However, the only people who can travel to Australia at this time are the permanent residents, citizens, or immediate family members of a permanent resident.

Source: kadena.af.mil

Guidelines for self-protection include:

• Wash your hands for 20 seconds, and as much as possible, follow the steps in proper handwashing. Do this before cooking, eating, or feeding others.
• Practice social distancing. Keep in mind to stay 1.5 meters away from other people.
• Don’t get out of the house if you are sick, or even if you feel slightly sick.
• Cover your mouth with your elbow when you sneeze.
• Take care of elderly family members. Call them and check on how they’re doing. Shop for them. Be compassionate.
• If, unfortunately, you get sick and you notice coronavirus symptoms manifesting, seek medical attention immediately. If you are hesitant or afraid, call a friend, or, better yet, the Coronavirus Health Information Office. Someone will be available for you 24/7. Talk it out. When you’re ready, which should be very soon, go to the nearest hospital and seek treatment.