Do you like spending time with nature? Smelling the rusty leaves falling off from the trees? Or even crossing a gentle stream from the river? Then you are doing the right thing!
Does going outside have benefits? How’s going outside related to health benefits?
Going outside has been proven to yield benefits for mental health. You can try and visit the Murray River for a start. Leave your house. Let’s discuss some benefits of going outdoors.
How to Maximize Physical And Mental Health
Exercising outdoor is more beneficial than exercising indoors. The first is due to the increase in oxygen the body is making during oxygenation and blood circulation. The increased blood circulation results in more physical energy, improved cardiovascular health, enhanced strength, better flexibility, and endurance. Outdoor exercise can also provide vital exposure to sunlight that increases a significant amount of vitamin D.
But aside from those physical advantages, exercising outdoors can also contribute to increased mental awareness. It alleviates symptoms of low self-esteem and social withdrawal. Exercising in natural environments is often associated with feelings of increased energy and positive engagement. In some instances, it promotes revitalization and decreases confusion, tension, anger, anxiety, and depression.
Time With Nature Is A Must
Spending time in nature is not just about appreciating the beauty of the world around, but also helps in making people feel better. Spending time with nature boosts the feel-good neurotransmitter in the brain called serotonin. This neurotransmitter helps your mood and reduces pain which provides you with better mood regulation. That is due to less strenuous physical activities. Physical exercises push people closer to maximum performance.
Outdoor Environment Has Less Air-Pollutants
It is common for most individuals to assume that this activity can be dangerous as people can get easily caught up with certain types of airborne diseases and viruses. However, in some studies, indoor pollutants are greater compared to outside levels. It can pose a greater risk to people’s health, including increased risk for heart disease, chronic bronchitis, lung cancer, asthma attacks, etc.
Some of the worse pollutants of concern include biological agents such as molds, pesticides, lead, and asbestos. There are also various explosive organic compounds from a range of by-products such as carbon monoxide, particulate matter found in household products and materials. And the most common is combustion and environmental tobacco smoke, which often gets impossible to remove to some extent.
But if you won’t be able to leave the house for some reason, you can always bring in some touch of nature inside your home as an option. House plants like aloe, chrysanthemum, and golden photos have perks and can improve indoor air quality. It may not provide the same amount of less pollutant environment as outside the home. At least it can still make the room feel a little lighter and fresher.
How It Contributes To Quality Sleep
Spending time outdoors only promotes physical activity, but it can also contribute a lot to better sleep. That is due to the sunlight exposure that helps in recalibrating the body’s natural sleep cycle. The more people spend time outdoors, the more chance they get deeper and more restful sleep as the whole system becomes more in tune with nature’s light-and-dark cycle. Aside from that, the natural sunlight helps mitigate pain, which is essential in assisting individuals’ health recovery.
When people spend quality time outdoors and finally go for rest, their bodies receive great perks such as lowering stress hormones. The significant changes in the body keep it more active, well-balanced, and healthy. Even spending a couple of minutes looking around and walking at the park can automatically give individuals improved health and well-being as their healthy sleep rate increases.
When people spend time outdoors and work on activities that require added energy and effort, everything changes.
The amount of pressure is different, it tends to become lighter even if individuals choose to work on a tedious task. That is due to the environment that adds a comfortable feeling. And by the time the immune system is typically trying to restore its health, there will be more endorphin production that consequently occurs during a good night’s sleep.
It is not always that people would love to go on a hike or visit nature. It still all depends on individuals’ preferences. But for the sake of overall wellness, it would be better if people could lend some time and visit a place away from the toxic environment. It would be best to spare quality time with themselves, with families and friends, or their special someone and just enjoy the time spent outside their comfort zones.
Frequently Asked Questions (FAQs)