Frequently Asked Questions About Online Therapy And Mental Health


When talking about health, what is the first thing that comes to mind? For most people, health is about the physical state and well-being of an individual. Often, there is a strong association of optimal health with proper diet, structured exercise, and a good environment. Like that of Murray River, a green and beautiful environment can bring peace of mind resulting in a healthy body.

Meanwhile, among all forms of physical activity, many people have adopted cycling.  However, an aspect of health that needs more attention, like its physical counterpart, is mental health.

Mental health is the measure of our psychological, emotional, and social well-being. The current state of our mental health can affect the way we feel, perceive, and behave. It is also a good indicator of how capable an individual is to handle stress, feel empathy towards others, and make meaningful life choices. Regardless of your age, background, or economic standing, mental health is always important to be vigilant about.

Some look to cycling to combine the best aspects of physical health to ensure mental health status. There has been a massive growth in people who love to go out and engage in cycling activities. With that comes research that indicates that cycling is a valuable component in battling mental health woes such as anxiety, depression, and stress.

Throughout life, most, if not all, individuals would exhibit symptoms of mental health problems. It normally involves thought processes, general mood and outlook in life, and responses to certain stimuli. 

Once symptoms emerge, it is important to seek professional help immediately. With the global shift to the digital space, it would not be difficult to seek mental health experts’ services.

In this article, let us run through the most common questions covering online therapy and mental health. 

What is the best online therapy site?

The best online therapy site is the platform that can meet your needs and standards for mental health assistance. Several online therapy sites offer diverse packages at affordable rates. It all depends on your budget. You can find mental health services online that meet your requirements. You may try out well-known platforms, such as BetterHelp.

Is online therapy legit?

Online therapy is legitimate and effective. Several reliable platforms are offering diverse mental health treatments. They come with a roster of thousands of licensed practitioners. These platforms also have trained listeners.

Which is better, Talkspace or BetterHelp?

Talkspace and BetterHelp are unique platforms offering quality therapy programs. Both sites offer flexible rates. They have thousands of capable mental health therapists and trained listeners. These platforms also have high standards of security and provide confidentiality of information.

What is the cheapest online therapy?

The cheapest online therapy is 7 Cups. It offers essential therapy services for free. Other platforms, such as BetterHelp, also have very accommodating rates. Such rates are cheaper than traditional or in-person therapy. Mostly, the fees are tallied every week but billed monthly.

Is online therapy cheaper?

Yes, online therapy is generally cheaper than in-person therapy. Doing online therapy allows you to save on travel and parking fees. It also enables you to do it in the comfort of your home. This, without losing the benefits of mental health assistance.

Is 7 cups safe?

7 Cups is safe. The platform abides by high standards of confidentiality and data protection. There should be no worries when enrolling in this platform.

Is Talkspace expensive?

Compared to traditional therapy sessions, Talkspace is more affordable. It all depends on the package you avail. You can enroll in a therapy program for roughly $50 per week.


Why is online therapy bad?

Compared to in-person therapy, it is considered inferior. Therapists require full face-to-face interaction. The actual meeting is better in gauging thoughts, feelings, and emotions. The online treatment has evolved into offering video-conferencing calls. This would help create an atmosphere close to an in-person consultation.

Is BetterHelp worth the money?

BetterHelp is definitely worth the money. It is a user-friendly platform and employs qualified mental health professionals. BetterHelp has thousands of mental health professionals in its arsenal. The website itself is easy enough to navigate. Here, you can find the answers to all your needs and concerns.

Can you cancel BetterHelp at any time?

Yes, you can cancel your BetterHelp subscription at any time. You can do this for any reason provided. Thus, you may feel that BetterHelp is not providing you these. Then, it would only take a few clicks and e-mails to cancel your membership.

Is BetterHelp secure?

Yes, BetterHelp is secure. The platform uses top-of-the-line encryption programs to ensure confidentiality. It provides the security of the information you provide. Rest assured that your personal details or financial records are safe.

How much do counselors make on BetterHelp?

BetterHelp counselors earn their salary on an hourly basis. They make about $28 per hour. The rates offered to counselors are highly competitive. Such rates are beneficial to both therapist and patient to maintain quality of service.

Does BetterHelp take medical?

Generally speaking, BetterHelp does not accept medical insurance. However, you may clarify this matter with your medical insurance provider. You may coordinate with a customer care associate of BetterHelp for further assistance.

Is 7 cups of tea free?

7 Cups is a free online therapy platform. It has thousands of professionals ready to assist. This platform offers a monthly membership option. The rate is around $150 every month.

Can you talk to a therapist online for free?

Yes, some sites offer mental health services for free. Some sites offer on a trial basis. 7 Cups is a reputable platform offering free counseling.

What are the 3 types of therapy?

The main types of therapy are interpersonal therapy, cognitive therapy, and behavioral therapy. Interpersonal therapy focuses on the social aspect of mental health. It deals with relationships with friends, family, and peers. Cognitive therapy dives into how information is processed, interpreted, and used as a reference point for actions and thoughts. Behavioral therapy looks into changing harmful or detrimental behaviors and enforcing positive ones.


In a world where people are connected through online platforms, we ironically find more people feeling disconnected, alone, and left out. In an age where opportunities to create and innovate are more available, we sadly find individuals who feel more pressure from friends, family, and society. The challenge mental health advocates face right now is a lack of education and awareness across different communities. 


It is necessary to take mental health seriously. In some cases, mental health problems may result in life or death situations. In other cases, poor mental health can lead to poor decisions or destructive habits that negatively affect the overall living experience. 

It is important to raise mental health awareness for everyone’s benefit, regardless of race, gender, or sexuality. The problems surrounding mental health issues result from a lack of understanding and fear. Luckily, proper educational materials and appropriate channels of discussion can help with this situation. 

People often discount mental health. There is a common misconception that symptoms of mental health issues are resolved through a change of mindset. However, this is not the case. Individuals who suffer from mental health issues must reach out to mental healthcare service providers as these experts know how to best address these problems.

To find the best platform, you must first identify the kind of services you require. Next, you also need to know the gravity of your predicament. Meanwhile, you can consult it with therapists on online platforms. 

Remember, health is not solely about the physical aspect. Health should also cover the mental part. Look after your overall health through proper practices for both physical and psychological health. If you are experiencing symptoms or issues relating to mental health, consult with experts online.

Moreover, you can also choose to consult with experts even when you are simply looking for direction or clarification to understand mental health further. The more you know, the better equipped you will be to help yourself and raise awareness for others.

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