Do you like spending time outside with nature? Smelling the rusty leaves falling off the trees? Basking under the natural light of the sun? Or even crossing a gentle stream from the river? Then you are doing the right thing!
What are the benefits of going outside? How’s going outside related to mental and physical health benefits? Is it applicable to public health?
Spending time outdoors serves as a beneficial activity because it has been proven to yield benefits for creativity, fitness, and mental wellness. You can try and visit the Murray River for a start. Leave your house. Let’s discuss the many mental wellness benefits of going outdoors.
How to Maximize Health Benefits: Physical and Mental Health
One major component study of therapeutic counseling science suggests that outdoor exercise, also known as green exercise or forest bathing, is more beneficial than an indoor workout. Why? Because you directly reap the benefits of nature as it provides an active and healthy lifestyle. The first is due to the increase in oxygen the body is making during oxygenation and blood circulation.
Physical Health Benefits
The increased blood circulation results in more physical energy, improved cardiovascular health, enhanced strength, better flexibility, improved muscle tension and endurance.
It lowers blood pressure, immune system threats, cardiovascular disease, stress levels, and even propensity to skin cancer. Furthermore, when you stay active physically, you burn more calories and improve and protect your circadian rhythm.
Outdoor time can also provide vital exposure to sunlight that increases a significant amount of vitamin D, green spaces that contributes many positive effects for a better health, and more energy that can boost your physical wellbeing.
But remember, when you are exercising outdoors (such as walking or running or getting a bike ride) for an extended period, always use a broad spectrum sunscreen. A broad spectrum suncreen is great outdoors.
Mental Health Benefits
But aside from those focused physical advantages, exercising outdoors can also contribute to increased mental awareness. It alleviates symptoms of low self-esteem and social withdrawal, which are vital to excellent mental health.
Exercising in the green space is often associated with feelings of increased energy and positive mood. In some instances, it promotes higher levels of revitalization and focus and decreases confusion, tension, anger, anxiety, and depression.
It can increase your life span by giving your body the immune system function and health care it needs. Moreover, it can enhance your social interaction or social connection skills for long periods of time. That’s why many patients practice it during their recovery stage.
Time With Nature Is A Must
Spending outdoor time is not just about appreciating the beauty of the natural world, but it also helps in making the larger community of people feels better in their everyday life.
Research says that spending time with nature provides mental wellness benefits as it can keep you physically active and boost the feel-good neurotransmitter or serotonin levels in the brain.
This neurotransmitter helps your mood and reduces cancer risk and pain which provides you with better mood regulation and intensity. That is due to less strenuous physical activities. Physical activities motivate people to connect closer to the sense of maximum performance.
Outdoor Environment Has Less Air-Pollutants
It is common for most individuals to assume that indoor and outdoor activity such as mentioned in the foregoing activity can be dangerous as people can get easily caught up with certain types of airborne diseases and viruses from air pollution.
However, according to Stanford medicine research, indoor pollutants are greater compared to outside levels. It can pose a greater risk to people’s health diagnosis, including increased risk for heart disease, chronic bronchitis, lung cancer, asthma attacks, etc.
Some of the worse pollutants in nature include technology and biological agents such as molds, pesticides, lead, and asbestos.
There are also various explosive organic compounds from a range of by-products such as carbon monoxide, particulate matter found in household products and materials.
The most common is combustion and environmental tobacco smoke, which often gets impossible to remove to some extent and can jeopardize your well-being.
House Plants To Counter Pollutants
But if you won’t be able to leave the house to perform physical activity for some reason, you can always bring in some touch of nature inside your home as an option.
House plants like aloe, chrysanthemum, and golden photos have perks and can improve indoor air quality.
It may not provide the same amount of less pollutant environment as outside the home. At least it can still make the room feel a little lighter and fresher.
How It Contributes To Quality Sleep
Spending time outdoors only promotes physical activity, but can also contribute a lot to an improve sleep quality due to its faster psychological stress recovery effect. That is due to the sun exposure that helps in recalibrating the body’s natural circadian rhythm through the production of Vitamin D.
Light and Dark Cycle
The more people spend time outdoors, especially during winter months, the more chance they get deeper and more restful sleep cycle as the whole system becomes more in tune with nature’s light-and-dark cycle. Aside from that, the natural sunlight helps mitigate pain, which is essential in assisting individuals’ health recovery and well being.
Boost Good-Feel Hormones
When people spend quality time outdoors and finally go for rest, their bodies receive great perks such as lowered stress hormones and improved immune system. The significant changes in the body keep it more active, well-balanced, and healthy.
Even spending a couple of minutes to perform a brisk walk at the park can automatically give individuals improved health and well being as their healthy sleep rate increases.
When people spend time outdoors and work on activities that require added energy and effort, everything changes.
The amount of pressure is different, it tends to become lighter even if individuals choose to work on a tedious task. That is due to the natural outdoor environments that adds a comfortable feeling.
Immune System Function
By the time the immune system is typically trying to restore its health, there will be more endorphin production that consequently occurs during a good night’s sleep.
It is not always that people would love to go on a hike or visit nature. It still all depends on individuals’ preferences and even age. But for the sake of overall wellness, it would be better if people could lend some time and visit a place away from the toxic environment.
It would be best to spare quality time with themselves, with families and friends, or their special someone and just enjoy the time spent outside their comfort zones.
But note that if you are still struggling with system function, contact and visit your healthcare specialist so they can advice you with the necessary treatment. Always remember to concentrate on your health and time in nature.
Frequently Asked Questions (FAQs)
- Why is it important to go outside?
- What are 3 benefit of going outside?
- Why outdoors is good for your health?
- Why is fresh air good for you?
- Should you go outside everyday?
- Is being outside good for your skin?
- Does going outside make you happier?
- What are the benefits of fresh air and sunshine?
- What happens if I don’t get sunlight?
- What happens if you don’t get good air?