What Are The Benefits That You Can Get From Exploring The Outdoors?

Do you like spending time in the outdoors – with nature? Smelling the rusty leaves falling off the trees? Basking under the natural light? Or even crossing a gentle stream from the river? Then you are doing the right thing!

What are the perks of exploring the outdoors? How is it related to physical and mental health benefits? Is it applicable to public health?

Spending time outdoors helps and serves as a beneficial activity because it has been proven to yield positive outcomes for creativity, fitness, and mental wellness. You can try and visit the Murray River for a start. Leave your house. Let’s discuss the many mental wellness perks of exploring the outdoors.

Running outdoor has good benefit to our health. The girl is jogging early in the morning to improve her health. There are so many benefits that you can get just by doing this in the morning.
Source: pixabay.com

How To Maximize Health Pros: Physical And Mental Health

One major component study of therapeutic counseling science suggests that outdoor exercise, also known as green exercise or forest bathing, is more beneficial than an indoor workout. Why? Because you directly reap the health benefits of green spaces of mother nature as it provides an active and healthy lifestyle. The first is due to the increase in oxygen the body is making during oxygenation and blood circulation.

Physical Health

The increased blood circulation results in more physical energy, improved cardiovascular health, enhanced strength, better flexibility, improved muscle tension, and endurance.

It lowers blood pressure, immune system threats, cardiovascular disease, stress levels, and even the propensity to skin cancer. Furthermore, when you stay active physically, you burn more calories and improve and protect your circadian rhythm.

Outdoor time can also provide vital exposure to sunlight that increases a significant amount of vitamin D, green spaces that contribute many positive effects for better health, and more energy that can boost your physical well-being.

But remember, when you are exercising outdoors (such as walking or running or getting a bike ride) for an extended period, always use broad-spectrum sunscreen. A broad-spectrum sunscreen is great outdoors.

Mental Health

But aside from those focused physical benefits, exercising outdoors can also contribute to increased mental awareness. It alleviates symptoms of low self-esteem and social withdrawal, which are vital to excellent mental health.

Exercising in green space is often associated with feelings of increased energy and a positive mood. In some instances, it promotes higher levels of revitalization and focus and decreases confusion, tension, anger, anxiety, and depression.

It can increase your life span by giving your body the immune system function and health care it needs. Moreover, it can enhance your social interaction or social connection skills for long periods. That’s why many patients practice it during their recovery stage.

Time With Nature Is A Must

Spending outdoor time is not just about appreciating the beauty of the natural world, but it also helps in making the larger community of people feels better in their everyday life.

Research and studies say that spending time with nature provides mental wellness benefits as it can keep you physically active and boost the feel-good neurotransmitter or serotonin levels in the brain.

This neurotransmitter helps your mood and reduces cancer risk and pain which provides you with better mood regulation and intensity. That is due to less strenuous physical activities. Physical activities motivate people to connect closer to the sense of maximum performance.

She is savoring the herself and enjoying the scenery and the nature's beauty.
Source: pixabay.com

The Outdoor Environment Has fewer Air-Pollutants

It is common for most individuals to assume that indoor and outdoor activities such as those mentioned in the foregoing activity can be dangerous as people can get easily caught up with certain types of airborne diseases and viruses from air pollution.

However, Stanford Medicine research and studies show that indoor pollutants are greater compared to outside levels. It can pose a greater risk to people’s health diagnosis, including increased risk for heart disease, chronic bronchitis, lung cancer, asthma attacks, etc.


Some of the worst pollutants in nature include technology and biological agents such as molds, pesticides, lead, and asbestos.

There are also various explosive organic compounds from a range of by-products such as carbon monoxide, and particulate matter, found in household products and materials.

The most common is combustion and environmental tobacco smoke, which often becomes impossible to remove to some extent and can jeopardize your well-being.

House Plants To Counter Pollutants

But if you won’t be able to leave the house to perform physical activity for some reason, you can always bring in some touch of nature inside your home as an option.

House plants like aloe, chrysanthemum, and golden photos have perks and can improve indoor air quality.

It may not provide the same amount of less pollutant environment as outside the home. At least it can still make the room feel a little lighter and fresher.

The girl is sleeping comfortably on her bed. The way she smiles while sleeping clearly tells that she is having a peaceful nap.
Source: pixabay.com

How It Contributes To Quality Sleep

Spending time on  great outdoors promotes physical activity and can contribute a lot to improved sleep quality due to its faster psychological stress recovery effect. That is due to the sun exposure that helps in recalibrating the body’s natural circadian rhythm through the production of Vitamin D.

Light and Dark Cycle

The more people spend time outdoors, especially during winter months, the more chance they get a deeper and more restful sleep cycle as the whole system becomes more in tune with nature’s light-and-dark cycle. Aside from that, natural sunlight helps mitigate pain, which is essential in assisting individuals’ health recovery and well-being.

Boost Good-Feel Hormones

When people spend quality time outdoors and finally go for rest, their bodies receive great perks such as lowered stress hormones and an improved immune system. The significant changes in the body keep it more active, well-balanced, and healthy.

Even spending a couple of minutes to perform a brisk walk at the park can automatically give individuals improved health and well-being as their healthy sleep rate increases.

When people spend time outdoors and work on exercise activities that require added energy and effort, everything changes.

The amount of pressure is different, it tends to become lighter even if individuals choose to work on a tedious task. That is due to the natural outdoor environments that add a comfortable feeling.

Immune System Function

By the time the immune system is typically trying to restore its health, there will be more endorphin production that consequently occurs during a good night’s sleep.

It is not always that people would love to go on a hike or visit nature. It still all depends on individuals’ preferences and even age. Some people might want to go fishing, while others would love to find some birdwatching spots along Murray River. But for the sake of overall wellness, it would be better if people could lend some time and visit a place away from the toxic environment.

It would be best to spare quality time with themselves, with families and friends, or with their special someone and just enjoy the time spent outside their comfort zones.

But note that if you are still struggling with system function, contact and visit your healthcare specialist so they can advise you with the necessary treatment. Always remember to concentrate on your health and time in nature.

Frequently Asked Questions On The Benefits Of Exploring The Outdoors

  1. Why is it important to go outside?
  2. What are the 3 benefits of exploring the outside environment?
  3. Why outdoors is good for your health?
  4. Why is fresh air good for you?
  5. Should you go outside every day?
  6. Is being outside good for your skin?
  7. Does exploring the outdoors make you happier?
  8. What are the benefits of fresh air and sunshine?
  9. What happens if I don’t get sunlight?
  10. What happens if you don’t get good air?

What Are The Restorative Benefits Of Counseling?

This article is all about therapeutic counseling.

There’s something restorative about this type of treatment. A friend of mine asked me about coping with the signs and symptoms of mental health disorders, particularly substance abuse, and I recommended therapeutic counseling.

a woman doing her daily run...A friend of mine now deals with severe depression and asks me what best coping strategy is available that I can recommend to her. So without hesitation, I told her she should visit Murray River.
Source: pixabay.com

Introduction To Therapeutic Interventions And Their Benefits

So without hesitation, I told her she should set a first visit to Murray River. This could be a way of doing therapeutic relationship counseling to one’s mind and spirit. I also benefited mostly from some of Murray River’s restorative effects for those seeking counseling, so I thought I should share some of the things she can get from visiting this place with my friends and family members.

Restorative Benefits Of Therapeutic Counseling

Stronger Muscles And Immune System

Visiting Murray River requires some effort since most tasks are walking. Therapeutic counseling mental health professionals or therapists say that to allow one’s perfect engagement with this place, they need to be in touch with physical activity. Walking in the field along the Murray River increases energy levels, strengthens muscles, and boosts the immune system, and that’s what makes it more suitable for additional therapeutic counseling services.

Well-Regulated Emotions

Spending time with nature or even just viewing scenes helps reduce fear, anger, trauma, and stress – just like some form of counseling. Nature is proven to create increased therapeutic feelings that keep a person emotionally and mentally stable, and it would seem like you went to a therapeutic counseling schedule appointment. Therapeutic exposure to nature makes counseling individuals feel better and helps them understand the negative and positive interactions and relationship issues they can face. It also helps people and their loved ones to come up with resolutions while dealing with physical and mental exhaustion from any given long term medical condition.

Creates De-Stressing Effect

Nature is so powerful that even the sound of the birds chirping, the breeze of the wind, and the river’s flow can make the counseling person feel comfortable and therapized. Talking to a seasoned therapeutic person centered counseling expert and therapist is beneficial. They once said that there is a therapeutic effect that these components bring to the overall well-being of the individual and address other mental health issues. Counseling and therapy are popular forms of mental health interventions.

Indeed is something about nature that caters to mental illness, and even professionals agree with this. Often, certain psychological conditions require a little bit exhausting process of medication. But with nature, is secured resolution for mental fatigue caused by everyday stressors.
Source: pixabay.com

Resolves Mental Fatigue

Indeed, there is something about nature that caters to mental health issues, and even therapeutic counseling professionals and therapists agree with this. Often, certain psychological medical conditions require a little bit exhausting process of individual client therapy sessions and medication support. But with nature, there is a secure resolution for the mental fatigue caused by everyday stress and anxiety that damages self-esteem.

Helps With Depression

The best thing about nature is its ability to help with depression. An individual, when depressed, cannot fully think about the good things around him. A therapeutic counseling assessment would be the smartest choice. However, when he spends time with nature, he can have a positive outlook by appreciating how great other things revolve around each other.

Tranquil Awareness – There is unexplainable tranquility of self-awareness that can happen when visiting nature. It is as if the benefits of going outside provide a whole view of the outdoors that does something therapeutic in the mind and body that often one cannot explain. There are intentional mental shifts that can occur during someone’s relaxed state. It promotes feelings of calmness just by enjoying the beautiful scenery. Nature helps boost an individual’s appreciation of himself and increases their gratitude towards the surrounding quality of life while reducing anxiety.

Supports Better Recovery – Nature supports better recovery in almost a hundred percent. As time spent with nature. expect a decrease in inflammation and a boost in the immune system. Also, an individual can have a higher chance of healing treatment compared to cognitive behavioral therapy, or called psychotherapy. That is because when you explore nature, you’ll see that it reduces the feelings of isolation and loneliness while continually promoting good behaviors and lifting moods among such patients who are also undergoing family therapy. These determine the benefits of the therapeutic process. Thus, nature contributes a lot to better mental, physical, healing, and emotional recovery, beneficial to one’s development.

Supports Mindfulness Meditation – This relaxing effect of nature allows people to understand and get in touch with his inner self. Mindfulness meditation in nature provides a healing presence to the natural world. Nature helps with mindfulness as it somehow promotes wisdom and learning focused on healing and mental health disorder treatment awareness, similar to undergoing cognitive behavior therapy. Therapy establishes a strong mind-body connection.

I almost forgot why I ended up loving nature so much
Source: pixabay.com

Insight On Counseling

I almost forgot why I ended up loving nature so much that I would want my friend to try visiting the place. But then I realized the stress-free environment that Murray River has; it is splendid. So if any of my friends sought cognitive therapy treatment, positive behavior therapy, or restorative health advice, I would tell them to spend time with nature as much as possible, especially during a difficult time.

Contact and talk to your healthcare provider now!

Frequently Asked Questions (FAQs)

What does therapeutic mean in Counselling?

What are some therapeutic techniques?

Why is counseling therapeutic?

What are the three types of therapies?

What are the 5 therapy methods?

What is the most common therapeutic approach?

What’s the difference between therapy and counseling?

What does therapeutic mean in mental health?

What is the best counseling technique?

What is the basic principle of the therapeutic approach?

FAQs About Online Therapy

You’re interested in online therapy? Read this article to know more about online therapy websites and services.

2 men wearing helmets and sports gear, biking cycling on a challenging off-road trail near the edge of a breathtaking mountain cliff, simultaneously participating in an online therapy through wireless earphones and smartphones to maintain mental well-being during the adventurous ride
Source: pexels.com

This phenomenon is certainly no accident; rather, online therapy stems from a fascinating confluence of technology’s steady advancement and an evolving societal perception surrounding the necessity for mental health vigor. In the technologically driven we inhabit currently, these online platforms can provide profound benefits. Not only do they grant access to treatment for those who live in geographically isolated locations where traditional therapeutic practices might not be readily available, but they also enable individuals to seek assistance within their comfort zones.

What Is Online Therapy?

People prefer online therapy services since it had become popular in the past and present years. Let’s learn more about online therapy here.

When there’s health talk, what is the first thing that comes to mind? Often, there is a strong association between optimal health with proper diet, structured exercise, and a good environment. Like in the Murray River, a green and beautiful environment can bring peace of mind resulting in a healthy body and mental health.

Meanwhile, among the forms of the benefits of going outside and physical activity, many people have adopted cycling.  However, the aspect of health that needs more attention, like its physical counterpart, is mental health.

Embracing Online Therapy: Navigating Through Common Queries

Mental health measures our psychological, emotional, and social well-being. The current state of mental health diagnoses can affect how we feel, perceive, and behave. Our mental health is also the best indicator of how capable an individual is of handling stress, feeling empathy toward others, and making meaningful life choices.

And yes, you can now find a therapist and undergo therapy online. Whether you need family, personal, or couples therapy, there are many qualified practitioners utilizing online platforms.

Online Therapy Support: Your Inquiries Addressed

Regardless of age, background, or economic standing, mental health conditions are always important to be vigilant about. Some look to cycling to combine the best aspects of physical health to ensure mental health status. There has been a massive growth in people who love to go out and engage in cycling activities. With that comes research that indicates that cycling is a valuable component in battling mental health crises such as anxiety, depression, and stress.

Throughout life, most, if not all, individuals would exhibit symptoms of mental health problems. It involves the thought processes, general mood and outlook in life, and responses to certain stimuli. Once the symptoms emerge, it’s important to seek a licensed mental health professional or licensed therapist immediately.

The best online therapy platforms site is those that can meet the needs and standards of the client. There are online therapy providers that offer various packages at affordable rates. You may try out the best online therapy programs, such as BetterHelp.

Is Online Therapy Effective?

Affordable online therapy is legitimate and effective. Best online therapy services offer diverse mental health treatments and prescribe medication management. They come with a roster of thousands of licensed mental health professionals, psychiatric nurse practitioners, and licensed clinical social workers. These online therapy platforms also have trained listeners.

What Is The Cheapest Online Therapy?

The cheapest online therapy is 7 Cups. It offers essential online therapy sessions for free. Other online therapy platforms, such as BetterHelp, also have very accommodating rates. Online therapy cost is cheaper than traditional or in-office therapy. Mostly, the fees are tallied every week but billed monthly.

Is Online Therapy Cheaper?

Yes, online therapy costs are cheaper than in-person therapy. Doing online therapy sessions allows you to save on travel and parking fees. It also enables you to do it in the comfort of your home without losing the benefits of traditional face-to-face therapy.

Is Online Therapy Bad?

Compared to common face-to-face therapy, it is considered inferior. Online therapists don’t require face-to-face interaction. Traditional in-office therapy is better at gauging thoughts, feelings, and emotions. Online talk therapy sessions have evolved into offering video-conferencing calls. They would help create an atmosphere close to the in-person consultation or in-person sessions.

Which’s Better, Talkspace Or BetterHelp?

Talkspace and BetterHelp are unique online therapy options offering quality online treatment. Both sites offer flexible rates. They have thousands of capable mental health counselors, licensed clinical social workers, licensed family therapists, licensed marriage and family, and trained listeners. These online counseling platforms also have high standards of security and provide confidentiality of information.

A man contemplating the benefits of online therapy for his lonely state.
Source: pexels.com

Is The 7Cups Online Therapy Safe?

7 Cups is safe. The online therapy platform abides by high standards of confidentiality and data protection. There should be no worries when enrolling in this online therapy service.

Is Talkspace Online Therapy Expensive?

Compared to a traditional therapy session, Talkspace is more affordable. It depends on the package you avail. You can enroll in an online therapy program for roughly $50 per week.

Is BetterHelp Online Therapy Worth It?

BetterHelp is definitely worth the money. It is a user-friendly platform and employs qualified mental health professionals. BetterHelp has thousands of licensed mental health professionals, licensed therapists, and clinical social workers in its arsenal. The website itself is easy enough to navigate.

Can You Cancel BetterHelp Online Therapy Services?

Yes, you can cancel the BetterHelp subscription at any time. You can do this for any reason provided. Thus, you may feel that BetterHelp is not providing you with these. Then, it would only take a few clicks and e-mails to cancel your membership.

Is BetterHelp Online Therapy Secure?

Yes, BetterHelp is secure. The online therapy platform uses top-of-the-line encryption programs to ensure confidentiality. It provides the security of the information you provide. Rest assured that your details or financial records are safe.

How Much Do BetterHelp Online Therapists Make?

BetterHelp licensed therapist earns their salary on an hourly basis. They make about $28 per hour. The rates offered to counselors are highly competitive. Such rates benefit both therapist and patient in maintaining the virtual therapy service quality during a mental health emergency.

Do BetterHelp Therapists Take Health Insurance?

Generally speaking, BetterHelp does not accept insurance coverage. However, you may clarify this matter with your health insurance providers. You may coordinate with a customer care associate of BetterHelp for further financial assistance.

Is The 7Cups Online Therapy Free?

7 Cups is a free online therapy platform. It has thousands of professionals ready to assist. This platform offers a monthly membership option. The rate is around $150 every month.

Can They Do Online Therapy For Free?

Yes, some sites offer mental health services for free. Some sites offer on a trial basis. 7 Cups is a reputable platform offering free counseling.

What’re The Types Of Online Therapy?

The main types of therapy are interpersonal therapy, cognitive behavioral therapy cbt, and behavioral therapy. Interpersonal therapy focuses on the social aspect of mental health. It deals with relationships with friends, family, and peers. Cognitive therapy dives into how information is processed, interpreted, and used as a reference point for actions and thoughts. Behavioral therapy looks into changing harmful or detrimental behaviors and enforcing positive ones.

Understanding Therapy In The Digital Age

In a world where people are connected through online platforms, we ironically find more people feeling disconnected, alone and left out. In an age where opportunities to create and innovate are more available, we sadly find individuals who feel more pressure from friends, family, and society. The challenge mental health advocates face right now is a lack of education and mental health awareness across different communities.

Two women sitting together enjoying a cup of coffee, as they lively discuss the various benefits and effectiveness of virtual sessions for both females and males, exploring different aspects of digital counseling and considering how to seamlessly integrate it into their daily lives to promote better mental health.
Source: pexels.com

It is necessary to take mental health seriously. In some cases, mental health problems may result in life-or-death situations. In other cases, poor mental health can lead to poor decisions or destructive habits that negatively affect the overall living experience.

It is important to raise mental health awareness for everyone’s benefit, regardless of race, gender, or sexuality. The problems surrounding mental health issues result from a lack of understanding and fear. Luckily, proper educational materials and appropriate channels of discussion can help with this situation.

People often discount mental health. There is a common misconception that symptoms of mental health issues are resolved through a change of mindset. However, this is not the case. Individuals who suffer from mental health issues must reach out to mental healthcare service providers as these experts know how to best address these problems.

Navigating Through Online Therapy

To find the best online therapy services and platform, you must first identify the kind of mental health care services you require. Next, you also need to know the gravity of your predicament. Meanwhile, you can consult with therapists (even on video sessions) on virtual counseling or virtual therapy platforms.

Mental Guidance Through Online Therapies

Look after your overall health through proper practices for both physical and mental health. Consult a licensed mental health professional. Moreover, you can also consult with the experts even when you are simply looking for direction or clarification to further understand mental health. The more you know, the better equipped you will be to help yourself and raise mental health awareness for others.

More Frequently Asked Questions On Online Therapy

Can You Talk To Online Therapists For Free?

Various national foundations, for instance, the Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Alliance on Mental Illness (NAMI), can assist in locating free or reduced-cost therapists or resources. Concerning 7 Cups, this platform provides complimentary services that connect users anonymously to volunteer empathetic supporters within group dialogues, creating a safe sphere for individuals to share their emotions sans judgment. Whereas its premium offerings link you up with certified therapists who are available round-the-clock for consultations.

How Effective Can Online Therapy Be?

Studies demonstrate its effectiveness in addressing afflictions such as anxiety, depression, and trauma. Interestingly, the patient’s satisfaction levels are indistinguishable between virtual and face-to-face sessions. Regardless of the therapy medium, an increase in session attendance invariably leads to more favorable outcomes.

How Do I Choose An Digital Licensed Online Therapist?

Can Online Therapy Help Manage Anxiety Effectively?

Who Could Benefit From Treatment Conducted Online?

What Is A Free Online Therapy Method?

Is Therapy Over The Phone Effective?

How Often Should You Go To Counseling?

Is Online Cognitive Behavioral Therapy As Effective As In-Person Therapy?

How Much Does BetterHelp Cost?

How Do I Know If I Need Online Therapies?

Are Online Therapists Safe?

Can I See A Therapist If I’m Not Depressed?

What Are The Disadvantages Of Online Therapies?

Do I Need Counselling Or Online Therapy?

How Nature Affects Our Mental Health

Whatever you are hearing, seeing, or encountering at any given time with nature, it is altering not only your behavior but also how your immune, nervous, and endocrine systems are operating.

Source: pixabay.com

Nature And Mental Health Relation

Studies have shown that there are psychological wellness benefits of going outside and different natural environments can heighten or lower our mental distress levels, impacting our bodies.

The stress level of an unfavorable environment may result in poor cognitive wellness, where you feel sad, worried, helpless, or anxious. This will, in turn, increase your heart rate, muscle tension, blood pressure and will ultimately overwhelm your immune system. Obviously, a favorable environment opposes that. Regardless of culture, age, or habits, human beings almost always feel relaxed and pleased when they are in one with nature. In a study featured in the Healing Gardens, experts discovered that there are nearly two-thirds of individuals opt to stay in a natural environment setting to relax when they are anxious or stressed. The benefits of nature can genuinely change a person’s life.

Nature Pacifies

Researchers found that exposure to the environment has its benefits and is been proven to help deal with pain. Because we are built to find plants, water, trees, and other natural world type elements fascinating, we are immersed by the environment settings and tend to forget our pain and sadness.

This is effectively portrayed in a previous trial of patients that underwent surgery of the gallbladder. Half of them had a beautiful view of plants and trees, and the other half were told to look at a black wall. As reported by a physician who performed the trial, the patients who had a view of the trees endured the pain they felt much better, and they appeared to have fewer unpleasant effects, according to the nurses that tended to them. They also spent less time in the hospital. More current studies have revealed similar outcomes with settings from plants and other forms of natural spaces in hospital rooms.

Nature Restores

When you are in nature, such as in a beach or a river, or just viewing sceneries of nature, you somehow feel your anger, stress, and fear diminishing, and your positive feelings increase. Nature affects mental health, but being with nature not only induces positive emotions but also improves physical well-being, subsequently reducing heart rates, muscle tension, and blood pressure. It could even possibly decrease mortality, according to experts in the area of public health. Furthermore, research performed in offices, schools, and hospitals has shown that even a small plant placed in a space can substantially cause cognitive health problems such as anxiety and stress.


Studies have shown that there are cognitive wellness benefits of going outside and different natural environments can heighten or lower our psychological distress levels, impacting our bodies.
Source: pixabay.com

Nature Rebuilds

Among the most exciting aspects of current research is the effect of nature on one’s general wellness. In the latest studies, about 95% of people interviewed stated that their moods improved after spending ample time outdoors, changing from stress, nervous, anxious, and depressed to more soothed and relaxed. That’s also one of the cognitive benefits of spending time with nature. Other studies by known therapeutic counseling experts revealed that time with nature or sceneries is linked to positive behavior, revived energy, meaningfulness, and psychological wellness.

Additionally, quality time with the natural environment or being in nature sceneries surges one’s ability to focus and be more aware. Because human beings find nature to be essentially captivating, we can typically focus on what we feel when we are in nature. This also gives our hyperactive minds a break, rejuvenating us for new chores and activities.

In another exciting area, research done on children with hyperactivity disorder revealed that their time spent in nature increased their attention span after a few hours.

Nature Unites

According to a range of field trials performed by people at the Human-Environment Research Lab, sufficient time spent in sceneries of nature unites us and the bigger world. Another study and research done at the Illinois University revealed that people living in Chicago housing and were surrounded by trees and urban areas or urban green spaces reported having stronger camaraderie and unity with their neighbors and a greater sense of community. There was also a relatively decreased risk of street crimes, violence, and hostility between their partners. Finally, they were more capable of dealing with life’s challenges, particularly the difficulties of living below the poverty line with the help of green infrastructure from green space exposure.

This experience of bonding may be clarified by studies that utilized fMRI to gauge brain activity. When the participants watched nature sceneries, the portions of the brain linked to love and compassion lit up. However, when they viewed urban scenes, the portions of the brain that were linked to anxiety and stress were stimulated. It seems like nature activates emotions that unite us with each other and our surroundings. Note that time spent in green spaces or frequent exposure to nature provides a lot of mental, physical, emotional, and spiritual benefits.


Researchers found that exposure to outdoors has been proven to help deal with pain and stress. Learn more about how spending time with the environment help you deal with certain life issues.
Source: rawpixel.com

Warning On Too Much Screen Time

When we watch too much television or spend too many hours on our smartphones, we are technically deprived of the environment, which is unsurprisingly linked to depressive symptoms. What was more, unforeseen were several studies by experts that connected screen time with a lack of compassion and genuineness. And the hazards are even greater than isolation and depression. In a 2011 study that was issued by the Journal of the American College of Cardiology, time spent in front of the screen – whether it was phone or television – was associated with greater threats of death, which was found to be independent of vigorous physical activity.

If ever you encounter severe health due to less physical activity, contact a public health professional. You can learn from them the importance of spending time with more green space or the natural environment.


How does nature impact mental health?

How much does nature affect mental health?

How do you connect with nature for mental health outcomes?

What is nature cognitive health?

How does nature influence human behavior?

Does nature influence our personality?

Is mental illness caused by nature or nurture?

How does being in nature reduce anxiety?

Does nature or nurture cause depression?

How does the environment impact us mentally?

How do nature and nurture impact mental illness?

Why is nature important to human life?

How does nature nurture the brain?

Does being in nature increase serotonin?

What are the side effects of not going outside


Childhood Memories Of Visiting The Murray River With My Family

Ten years—that is how long I have been away from my hometown in Australia’s southern part. My parents have always had an American dream, which they managed to fulfill when my father got promoted and transferred to his company’s US headquarters when I was in 10th grade. The entire family moved with him, and we had not gone back home ever since.

Even though life has mostly been good in the United States, I can’t help but miss the good old days that I spent in my motherland. That’s where I lived during my formative years, after all. My best friends were still there, as well as my grandmother and uncles. Sometimes, they would visit us in our new home, and it was always an exciting reunion, but the experience was incomparable to what we had back home.

Aside from extended family and friends, though, one thing I missed the most was visiting the Murray River. If you have not heard of it before, it is the 16th longest river globally—the source of pride and glory of southern Australians like us. I grew up going there with my parents and later with my school friends, especially on the weekends. I could still remember the fun activities we did in and around the Murray River, including:

Source: pxfuel.com


The first thing I recall is sitting in front of the canoe while my dad paddles behind me. We used to own this yellow canoe that I even adorned with stickers of Disney princesses. I always felt proud to be canoeing back then, considering none of the other vessels had such decorations.

As I got older, my father taught me how to paddle by myself, while Mom and he rode another canoe together. Learning it made me appreciate the activity further since it allowed me to leave all my thoughts out of the water and focus on getting from point A to B without toppling over.

Source: pxfuel.com


Surprise, surprise—swimming was a significant part of my life. Mom said that, like many Australian kids, I learned to swim before I could walk. It was both a necessity and a tradition, given that bodies of water surround the country.

The first time they brought me to Murray river to swim, I was only eight years old, with floaties and all. The latter merely came off when I became a tween, around the time when they believed that I could already handle the changing water current without drowning. And, man, what an exhilarating experience it was!

Source: pxfuel.com


Even though we were technically natives in the land, I remember my parents signed us up for the Murray river nature experience that the local government offered to tourists. They got real guides talking nonstop about the area, merely stopping for a few minutes every time to let us take photos.

When I asked them why we needed to do that, Dad said, “Living in this location does not mean that we already know everything about it. Sometimes, we need to ask guidance from fellow citizens who have studied the location extensively.” And he was on point—I would not have known that we could do bird watching in the area if not for this tour. I had no idea that there was a little safari on the side, filled with wild animals that the local government was taking care of.

Source: pxfuel.com


Among the activities that I enjoyed back home was riding a boat that cruised along the Murray River. It was a very smooth travel every time; it allowed us to see the river’s entirety and the wildlife there. We would often see fish and a crocodile or two in the water, while some kangaroos appear on the banks. Life felt so peaceful in those boats back then.

Having A Picnic

Of course, even without all those activities, it is exciting just to unfold a blanket, lay down every dish that Mom packed, and eat it close to the river. It honestly feels so serene to hear the birds chirping and water flowing uninterruptedly in the background. You can sleep on the grass, and no one will bother you. A lot of families also come to Murray river to celebrate different milestones, such as a child’s first birthday, a couple’s anniversary, or a student’s graduation.

Source: pxfuel.com

Final Thoughts

I am glad to update this blog and inform you that our application for dual citizenship has finally been approved, and so we can visit our hometown whenever we want again. It should have happened last April, but the US was still on lockdown due to COVID-19, so my parents decided to wait until we all got vaccinated against coronavirus.

The waiting game is not bothersome for me, though, since I have my childhood memories of visiting the Murray river to keep me going.


Temporary Changes To The Cruising Guidelines in Canberra Australia


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The Murray River, as it flows through the bends of Australia, including Canberra, is one of the popular cruising destinations of locals and tourists alike. The place has always been jam-packed with people – amateurs and seasoned – who want to cruise and see the sights of Australia. Currently, with the coronavirus pandemic hitting all over the world, Canberra is also among those that have been affected environmentally and economically as well. However, cruises have not completely stopped but only monitored under close supervision. This is to ensure the health and safety of the guests who have insisted on pursuing their scheduled cruise dates despite the pandemic. The staff has been doubling their efforts in cleaning and sanitizing their cruise boats in efforts of preventing infection and illness.

Changes In Cruising Operations

As always, guests are required to use alcohol or sanitizers before boarding. The crew and staff provide sanitizer stations. When falling in line, they are requested to strictly follow social distancing rules, keeping a 1.5-meter gap from each other. If guests are traveling in groups, the cruise crewmembers are tasked to guide them to their assigned areas. Floor markings have also been made to guide the guests and promote safe practices. All food and drinks will be bought inside the boat. Toilets will also remain closed during the one-hour cruises.

Previously, when families were aboard the boats, the crew would allow children to steer the boat with their supervision. Unfortunately, they won’t get this chance during these times. After each cruise, all crewmembers are mandated to clean the boats thoroughly and meticulously.


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Booking Modifications

Travel plans have undoubtedly been affected by the continuous spread of the COVID-19 and the existing government restrictions. In relation to this, the cruise organizers made modifications to the booking regulations and procedures. Daily cruisers are provided with the opportunity to cancel an existing booking and get a cruise credit as a refund to their ticket, which can be used within three years from the date of purchase.

Guests who are unwell, on the other hand, are advised not to visit the premises to protect the others as well as the crew and staff of the boat. Apparently, the coronavirus can survive on certain surfaces for hours and days so it would be insensitive for those who have a cough or fever to visit the cruise grounds and the boat itself.

Procedures In Daily Cruising

  • Guests are required to use hand sanitizers before boarding at all times.
  • Guests aboard the cruise ship are advised to maintain a distance of more than a meter throughout the cruise. Dining tables are also arranged separately.
  • Disinfection of surfaces using quality-cleaning agents will be conducted daily to ensure effective disinfection for COVID-19.
  • Linens, towels, and other clothing materials from the boat will all be washed externally.

Cruising Restrictions

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Please be guided with these carefully prepared cruise restrictions to ensure the health and safety of the passengers, personnel, and crewmembers of the whole cruising destination packages.

  • Passengers who have been confirmed positive with the coronavirus in the past two weeks are not allowed to cruise.
  • Those who have arrived from out of the country but have not isolated themselves will also not be allowed to cruise. They are required to get clearance from their general physicians.
  • A passenger that has been confirmed to be in contact with someone diagnosed with COVID-19 in the past two weeks prior to the cruise is not allowed to join the cruise.
  • Any passenger that was not allowed to travel because of the above-mentioned reasons is permitted to reschedule their trip to another date without any charges. They may also opt to get a credit of the money and paid to a different cruise package with the same company.
  • In terms of tours, passengers are advised to get travel insurance when looking for a cruise for obvious reasons. Do check your insurance policies before traveling, as some of these policies do not cover a pandemic like COVID-19.




Beginner’s Guide To Kayaking


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The 2019 Kayak Event was jampacked with participants, sponsors, kayak enthusiasts, and others who were just there to watch the games simply. The Bluegrass River Run, Gun Lake Paddle Battle, and Treasure Island Pirate Paddle were some of the exciting games of the day. The organizers invited former kayak champions to speak and share some of their experiences and how they came to be champions. The people were so excited to get into some of the kayaks and be taught by some coaches and competitors as well.

So what do you need to start learning how to kayak?

Gear And Clothing

Individuals who provide the kayak boat must also provide a coastguard-approved Personal Flotation Device that fits the person who will kayak. He should also provide a right-sized paddle that has been checked for damages. Finally, they can also add bilge pumps and spray skirts for a better and safer kayaking experience.

As for what to wear, your swimsuit or shorts are a must, preferably noncotton. Rashguard tops are great, especially for warm weather. Neoprene footwear and a hat are also necessary for sun protection. In addition, you can also bring along a rain or spray jacket and a lightweight fleece jacket. If you are going out on a colder day, then you must wear a wetsuit.

Personal stuff that you need to bring on your first kayaking adventure include:

  • A lot of water
  • Sunscreen lotion
  • Sunglasses
  • First-aid kit
  • Snacks and lunch for a longer ride
  • A whistle in case of emergency
  • Watch, so you are conscious of the time


Woman sitting on red kayak near green trees during daytime

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Adjusting Your Kayak

Your kayaking adventure will be more comfortable and stable with a well-adjusted kayak. Before you set out to the lake or sea, adjust your kayak first. Sit on the kayak with your butt firmly planted on the seatback. Adjust yourself in a way that you are sitting upright. The balls of your feet should be positioned on the footpegs, knees slightly bent. Adjust the pegs by tilting and sliding them along a track so that the stopping points are preset. You just simply slide the pegs if you want to get out of the boat. With your knees bent, make sure that they are also both touching each side of the cockpit. This gives you side-to-side control of your boat when you paddle.

Launching Your Kayak

You have to have somebody to help you bring the boat to the water. Place it in a shallow area, perpendicular to the shoreline. Position the bow away from the shore with the stern near the shore. Now put one of your paddles under the deck and fronting the cockpit. Start to stand over the kayak, slowly getting on the cockpit. Once you’ve taken hold of it, settle your butt on the seat, raise your legs, and slide your feet into the pit. When you feel that your butt snugly fits the seat, place your feet on the pegs. Get your paddle and move your kayak forward past the waves. Attach your spray skirt if you brought one.



Murray River Management COVID-19 Updates And Tips

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The Murray River in Australia is known for its various houseboats, camping grounds, golfing, cruises, food, and the whole experience of fun and laughter with family and friends. It encompasses the banks of New South Wales, Victoria, and South Australia. For most residents within these areas, the activities that the river offers are bountiful. Families love camping the whole day while the dads go fishing. They can go canoeing or kayaking through the small currents and safely head back and have a barbeque waiting for them. Couples spend their anniversaries by going on a romantic river cruise, driving around the Murray area, or merely getting a taste of the river’s food and wines.

Unfortunately, the Murray River is one of Australia’s attractions that have been affected in the latest COVID-19 plague. All in all, it has been a challenging time for the country’s tourism industry, and the measures are taken to control the pandemic have tremendously impacted the river and its resources. Instead of this, the Murray River Management continues to inspire tourists and residents by providing updates and tips to help flatten the virus curve in their ways. Here are some simple yet useful tips to prevent contamination, keep yourselves safe amidst the spread of COVID-19.

Tips To Stay Safe And Protected From COVID-19

The key to everything is to stay at home except only if you need to do essentials, which include purchasing medications, to work or study if not possibly done online, and shopping for food and other essential supplies. If you insist on going to funerals where there are at least five or more people, you must remember to keep your distance at 1.5 meters. Keep your mask on, and when you get home, don’t go inside if you have not washed your hands. Aside from funerals and weddings, you are to avoid gathering in public unless you are with members of your home or you are working in the same workplace.

Fishing at Beeston Weir

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Campgrounds and caravan parks will remain closed and will only accommodate overnight travelers, individuals or families who permanently live in caravan parks or campgrounds, and other people who have no permanent homes. For truck stops, there are designated areas for these services, and selling food and drinks to drivers and passengers in truck stop areas is still allowed.

Guidelines for travel include:

  • Everybody is advised to stay home except only when you need to buy essential goods or to receive medical care.
  • All Australian residents are encouraged to postpone or just cancel travel that is not essential.
  • Seniors, meaning those aged over 65 with preexisting illnesses or indigenous individuals over 50 years old with pre-existing illnesses, must stay home for their safety.
  • Anyone who arrives in Australia is mandated to undertake a 14-day quarantine at facilities that have been prepared for quarantine. However, the only people who can travel to Australia at this time are the permanent residents, citizens, or immediate family members of a permanent resident.


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Guidelines for self-protection include:

  • Wash your hands for 20 seconds, and as much as possible, follow the steps in proper handwashing. Do this before cooking, eating, or feeding others.
  • Practice social distancing. Keep in mind to stay 1.5 meters away from other people.
  • Don’t get out of the house if you are sick, or even if you feel slightly sick.
  • Cover your mouth with your elbow when you sneeze.
  • Take care of elderly family members. Call them and check on how they’re doing. Shop for them. Be compassionate.
  • If, unfortunately, you get sick and you notice coronavirus symptoms manifesting, seek medical attention immediately. If you are hesitant or afraid, call a friend, or, better yet, the Coronavirus Health Information Office. Someone will be available for you 24/7. Talk it out. When you’re ready, which should be very soon, go to the nearest hospital and seek treatment.



More About The Murray River And The Basin

an aerial view of the murray river and surrounding farm land, north queensland

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The 2019 Murray River Conference was an event that people Australia were looking forward to. As always, its goal to provide opportunities to raise issues regarding river operations, water availability projections, previous and updated policies about changes in supply and demand, and strategic plans were successfully achieved. The speakers that were invited to grace the event were experts in their field. These included heads from the Murray Darling Basin Authority, Lower Murray Water, and the Department of Environment Land Water and Planning, among others. Of course, the discussions were mainly about The Murray River and the improvement of the Murray Darling Basin.

Here are some interesting facts that you should know about The Murray River and the Basin.

The Murray River

For a long time, the Aboriginal Nations, specifically the Aboriginal South Australians, have lived and managed the area for hundreds and thousands of generations. It was the Murray River that helped one of the most densely occupied areas of Aboriginal Australia to thrive. Up until today, these generations still benefit from their connection to the river.

As a whole, the Murray River has always been the life-blood of South Australia, as it is located in the driest part of the country. The river continues to provide water for industrial purposes, irrigation, floodplains, and wetlands, as well as recreational and domestic purposes. It also provides water supply to metropolitan Adelaide. However, as time has gone by and after years of flooding and overuse, the river’s health and resources have been tremendously affected. Thus, people are called to help restore it by supporting river communities and industries. Management is being improved and policies regulated to ensure that it remains healthy and productive, especially during the dry season.

Murray-Darling Basin

The Basin, on the other hand, is nestled in the south-eastern part of Australia, covering over 1 million square kilometers and draining a seventh of the whole of Australia’s land surface. This includes the New South Wales, Victoria, and the Australian Capital Territory. The Basin is made up of the country three longest rivers: Murray, Murrumbidgee, and the Darling. These incorporate an extensive network of watercourses and creeks, most of which only have water during floods. The water goes down the Murray-Darling system to become the Aboriginal Nation’s lifeblood.

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The Basin also supports the state’s tourism, agriculture, and other industries and is inhabited by over two million people. Outside of the basin, there are more than one million people as well who thrive through the basin’s water resources.



Reasons To Experience The Murray River

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The Murray River is one of Australia’s critical rivers. Near its banks, it boasts several national parks and diverse landscapes. Moreover, about 100 towns surround the Murray River. If that’s not at all great, you’ll find six wine regions around the area and some of the best river cruise experiences in the world too.

If you need some more convincing, read the best reasons on why you would instantly crave the Murray River experience:

The Murray River Offers The Authentic Australia Experience

Part of what makes the experience great is because of the folk stories of the place itself. Even today, the Murray region is rich with stories of bushrangers and legends. Stepping into the Murray River is like discovering the soul of Australia’s culture and heritage.

There Is So Much To Experience

Finding where to start is one of the first difficult decisions you have to make. There are plenty of things to see and do. Even when you are not the active type, relaxing alone in Murray is enough experience already. But to start with, activities can begin from the mountains down to the unique river towns. Around the Murray river, you will always find yourself doing something exciting.

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There Are Fantastic Food And Wine

Fun fact: about 40% of Australia’s food comes from the Murray River region. That means you are sure to enjoy your taste buds during your stay here. There are plenty of authentic restaurants, farmers’ markets, and wine regions in the area. The passion for food here is truly an opportunity to catch. Don’t forget to have the Murray Cod or the Yabbie to top off your foodie journey!

Murray River Offers The Best River Cruising Experience In Australia

Aside from the cruising experience, you also have the option to jump on the boats available here. There are options like the largest paddleboat, the Murray Princess, to small cruisers that offer lunch as well as short trips to national parks.

It is a must that you experience these on the river. It is a magical experience you will not find anywhere else. Imagine waking up to clear skies, cruising through magnificent golden limestone cliffs and so much more. What a dream!

There Is A Massive Range Of Houseboats

Murray River is famous for houseboating. With that said, there are plenty of boats from small boats to party boats. Several boat options can accommodate both the budget-conscious and those who want to experience luxury.

Get the chance to lead your boat, hang out with your friends or family, and do whatever you want, whenever you want. Without a doubt, a houseboating experience in the Murray River is one of the most relaxing things you should try at least once.

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It’s One Of The World’s Greatest Rivers

If we hadn’t boasted the Murray River enough, take note that it is the third-longest navigable river in the entire world. The Murray River covers three states and is one of the largest catch basins on Earth. Seeing the landscape of the Murray River is a beautiful journey that will help you understand why people fall in love with it.

Falling in love with the Murray River comes swiftly. If you are looking to have a once-in-a-lifetime experience, visiting the Murray River should be on your bucket list!