The Benefits Of Going Outside (Counseling For Overall Wellness)

The average number of people in the world usually spends most of their time in their homes and building offices while some spend mostly inside their cars. Therefore, their time spent doesn’t leave much for outdoor explorations. There is not much greenery that people often encounter every day. That explains why stress can immediately get in the way because there is too much isolation going on despite trying to become emotionally, mentally, and physically healthy. It is highly recommended that people should change their environment more often. To save the hassle, they can try and visit Murray River for a start. With that, it would be nice that everybody can consider getting outside and here are the top reasons why they should do that.


Maximize Physical And Mental Exercise

Exercising outdoor is more beneficial than exercising indoors. The first is due to the increase in oxygen the body is making during oxygenation and blood circulation. The increased blood circulation results in more physical energy, improved cardiovascular health, enhanced strength, better flexibility, and endurance. Outdoor exercise can also provide vital exposure to sunlight that increases a significant amount of vitamin D.

But aside from those physical benefits, exercising outdoors can also contribute to increased mental awareness. It alleviates symptoms of low self-esteem and social withdrawal. Exercising in natural environments is often associated with greater feelings of increased energy and positive engagement. In some instances, it promotes revitalization and decreases confusion, tension, anger, anxiety, and depression.

Spending time with nature is not just about appreciating the beauty of the world around, but also helps in making people feel better. Spending time with nature boosts the feel-good neurotransmitter in the brain called serotonin. This neurotransmitter helps your mood and reduces pain which provides you with better mood regulation. That is due to less strenuous physical activates. Outdoor exercises push people closer to maximum performance.


Less Air-Pollutant Nature

It is common for most individuals to assume that getting outside can be dangerous as people can get easily caught up with certain types of airborne diseases and viruses. However, in some studies, indoor pollutants are greater compared to outside levels. It can pose a greater risk to people’s health, including increased risk for heart disease, chronic bronchitis, lung cancer, asthma attacks, etc.

Some of the worse pollutants of concern include biological agents such as molds, pesticides, lead, and asbestos. There are also various explosive organic compounds from a range of by-products such as carbon monoxide, particulate matter found in household products and materials. And the most common is combustion and environmental tobacco smoke, which often gets impossible to remove to some extent.

But if you won’t be able to go outside for some reason, you can always bring in some touch of nature inside your home as an option. House plants like aloe, chrysanthemum, and golden photos can improve indoor air quality. It may not provide the same amount of less pollutant environment as outside the home. At least it can still make the room feel a little lighter and fresher.


Provides Better Sleep

Spending time outdoors only promotes physical activity, but it can also contribute a lot to better sleep. That is due to the sunlight exposure that helps in recalibrating the body’s natural sleep cycle. The more people spend time outdoors, the more chance they get deeper and more restful sleep as the whole system becomes more in tune with nature’s light-and-dark cycle. Aside from that, the natural sunlight helps mitigate pain, which is essential in assisting individuals’ health recovery.

When people spend quality time outdoors and finally go for rest, their bodies receive great benefits such as lowering stress hormones. The significant changes in the body keep it more active, well-balanced, and healthy. Even spending a couple of minutes looking around and walking at the park can automatically give individuals improved health and well-being as their healthy sleep rate increases.

When people spend time outdoors and work on activities that require added energy and effort, everything changes. The amount of pressure is different, which tends to become lighter even if individuals choose to work on a tedious task. That is due to the environment that adds a comfortable feeling. And by the time the immune system is typically trying to restore its health, there will be more endorphin production that consequently occurs during a good night’s sleep.


It is not always that people would love to go on a hike or visit nature. It still all depends on individuals’ preferences. But for the sake of overall wellness, it would be better if people could lend some time and visit a place away from the toxic environment. It would be best to spare quality time with themselves, with families and friends, or their special someone and just enjoy the time spent outside their comfort zones.


Visiting Murray River Is Therapeutic (Mental Health Counseling)

A friend of mine now deals with severe depression and asks me what the best coping strategy is available that I can recommend to her. So without hesitation, I told her she should visit Murray River. It was an immediate response I gave since I was out there a couple of months ago. I also benefited mostly from Murray River’s therapeutic effects, so I thought I should share some of the things she could get from visiting the place with my friend.


Stronger Muscles And Immune System – Visiting the Murray River requires effort since most tasks are walking. To allow one’s perfect engagement with the place, they need to be in touch with the physical activity. Walking in the field along the Murray River increases energy levels, strengthens muscles, and boosts the immune system, and that’s what makes it more suitable for additional health benefits.

Focused Attention – Since a person can have a problem with too much negative outlook in life, visiting nature can instantly change. The experience will block negative thoughts to help the mind focus on what’s more important. In addition, the calm and relaxing environment can stimulate an overall change in the brain chemicals, providing a person with improved memory functions. It also brings an ideal for discovering uncommon or unexpected stimuli that default the brain’s positive attention over a long period.

Well-Regulated Emotions – Spending time with nature or even just viewing scenes helps reduce fear, anger, and stress. Nature is proven to create increased pleasant feelings that keep a person emotionally and mentally stable. Exposure to nature makes individuals feel better and helps understand the negative and positive interactions they can do. Nature can help in clearing negative thoughts while silently constructing personal emotional growth.

Creates De-Stressing Effect – Nature is so powerful that even the sound of the birds chirping, the breeze of the wind and the river’s flow can make a person feel comfortable and relaxed. There is a soothing effect that these components bring in the overall well-being of an individual. It takes away stress and replaces it with inner peace and overall life satisfaction. Nature brings the individual into the realm of good sensations and a better mental health structure.


Resolves Mental Fatigue – There is something about nature that caters to mental illness. Often, certain psychological conditions require a little bit exhausting process of treatments and medication. But with nature, there is a secured resolution for the mental fatigue caused by everyday stressors. That is because nature is so good at keeping the person’s overall wellness and balance. Nature is so beneficial in keeping a person’s goals intact.

Helps With Depression – The best thing about nature is its ability to help with depression. An individual, when depressed, cannot fully think about the good things around him. However, when he spends time with nature, he can have a positive outlook by appreciating how great other things revolved around each other. He’ll be able to identify the important contribution of the growing flowers, tall trees, running streams, and animals in the totality of life.

Tranquil Awareness – There is unexplainable tranquility of awareness that can happen when visiting nature. It is as if the whole view of the outdoor does something in the mind and body that often one cannot explain. There are intentional mental shifts that can occur during someone’s relaxed state. It promotes feelings of calmness just by enjoying the beautiful scenery. Nature helps boost an individual’s appreciation of himself and increases their gratitude towards the surrounding life.

Supports Better Recovery – Nature supports better recovery in almost a hundred percent. As time spent with nature decreases inflammation and boosts the immune system, an individual can have a higher chance at healing. That is because nature reduces the feelings of isolation and loneliness while continually promotes lifted moods among patients. Thus, nature contributes a lot to better mental, physical, and emotional recovery, beneficial to one’s development.

Supports Mindfulness Meditation – The relaxing effect of nature allows an individual to understand and get in touch with his inner self. Mindfulness meditation in nature provides a receptive presence to the natural things world. Nature helps with mindfulness as it somehow promotes wisdom and learning focused on emotional and mental awareness. It establishes a strong mind-body connection.



I almost forgot why I ended up loving nature so much that I would want my friend to try visiting the place. But then I realized the stress-free environment that Murray River has; it is splendid. So if any of my friends sought mental health advice, I would tell them to spend time with nature as much as possible.


Frequently Asked Questions About Online Therapy And Mental Health


When talking about health, what is the first thing that comes to mind? For most people, health is about the physical state and well-being of an individual. Often, there is a strong association of optimal health with proper diet, structured exercise, and a good environment. Like that of Murray River, a green and beautiful environment can bring peace of mind resulting in a healthy body.

Meanwhile, among all forms of physical activity, many people have adopted cycling.  However, an aspect of health that needs more attention, like its physical counterpart, is mental health.

Mental health is the measure of our psychological, emotional, and social well-being. The current state of our mental health can affect the way we feel, perceive, and behave. It is also a good indicator of how capable an individual is to handle stress, feel empathy towards others, and make meaningful life choices. Regardless of your age, background, or economic standing, mental health is always important to be vigilant about.

Some look to cycling to combine the best aspects of physical health to ensure mental health status. There has been a massive growth in people who love to go out and engage in cycling activities. With that comes research that indicates that cycling is a valuable component in battling mental health woes such as anxiety, depression, and stress.

Throughout life, most, if not all, individuals would exhibit symptoms of mental health problems. It normally involves thought processes, general mood and outlook in life, and responses to certain stimuli. 

Once symptoms emerge, it is important to seek professional help immediately. With the global shift to the digital space, it would not be difficult to seek mental health experts’ services.

In this article, let us run through the most common questions covering online therapy and mental health. 

What is the best online therapy site?

The best online therapy site is the platform that can meet your needs and standards for mental health assistance. Several online therapy sites offer diverse packages at affordable rates. It all depends on your budget. You can find mental health services online that meet your requirements. You may try out well-known platforms, such as BetterHelp.

Is online therapy legit?

Online therapy is legitimate and effective. Several reliable platforms are offering diverse mental health treatments. They come with a roster of thousands of licensed practitioners. These platforms also have trained listeners.

Which is better, Talkspace or BetterHelp?

Talkspace and BetterHelp are unique platforms offering quality therapy programs. Both sites offer flexible rates. They have thousands of capable mental health therapists and trained listeners. These platforms also have high standards of security and provide confidentiality of information.

What is the cheapest online therapy?

The cheapest online therapy is 7 Cups. It offers essential therapy services for free. Other platforms, such as BetterHelp, also have very accommodating rates. Such rates are cheaper than traditional or in-person therapy. Mostly, the fees are tallied every week but billed monthly.

Is online therapy cheaper?

Yes, online therapy is generally cheaper than in-person therapy. Doing online therapy allows you to save on travel and parking fees. It also enables you to do it in the comfort of your home. This, without losing the benefits of mental health assistance.

Is 7 cups safe?

7 Cups is safe. The platform abides by high standards of confidentiality and data protection. There should be no worries when enrolling in this platform.

Is Talkspace expensive?

Compared to traditional therapy sessions, Talkspace is more affordable. It all depends on the package you avail. You can enroll in a therapy program for roughly $50 per week.


Why is online therapy bad?

Compared to in-person therapy, it is considered inferior. Therapists require full face-to-face interaction. The actual meeting is better in gauging thoughts, feelings, and emotions. The online treatment has evolved into offering video-conferencing calls. This would help create an atmosphere close to an in-person consultation.

Is BetterHelp worth the money?

BetterHelp is definitely worth the money. It is a user-friendly platform and employs qualified mental health professionals. BetterHelp has thousands of mental health professionals in its arsenal. The website itself is easy enough to navigate. Here, you can find the answers to all your needs and concerns.

Can you cancel BetterHelp at any time?

Yes, you can cancel your BetterHelp subscription at any time. You can do this for any reason provided. Thus, you may feel that BetterHelp is not providing you these. Then, it would only take a few clicks and e-mails to cancel your membership.

Is BetterHelp secure?

Yes, BetterHelp is secure. The platform uses top-of-the-line encryption programs to ensure confidentiality. It provides the security of the information you provide. Rest assured that your personal details or financial records are safe.

How much do counselors make on BetterHelp?

BetterHelp counselors earn their salary on an hourly basis. They make about $28 per hour. The rates offered to counselors are highly competitive. Such rates are beneficial to both therapist and patient to maintain quality of service.

Does BetterHelp take medical?

Generally speaking, BetterHelp does not accept medical insurance. However, you may clarify this matter with your medical insurance provider. You may coordinate with a customer care associate of BetterHelp for further assistance.

Is 7 cups of tea free?

7 Cups is a free online therapy platform. It has thousands of professionals ready to assist. This platform offers a monthly membership option. The rate is around $150 every month.

Can you talk to a therapist online for free?

Yes, some sites offer mental health services for free. Some sites offer on a trial basis. 7 Cups is a reputable platform offering free counseling.

What are the 3 types of therapy?

The main types of therapy are interpersonal therapy, cognitive therapy, and behavioral therapy. Interpersonal therapy focuses on the social aspect of mental health. It deals with relationships with friends, family, and peers. Cognitive therapy dives into how information is processed, interpreted, and used as a reference point for actions and thoughts. Behavioral therapy looks into changing harmful or detrimental behaviors and enforcing positive ones.


In a world where people are connected through online platforms, we ironically find more people feeling disconnected, alone, and left out. In an age where opportunities to create and innovate are more available, we sadly find individuals who feel more pressure from friends, family, and society. The challenge mental health advocates face right now is a lack of education and awareness across different communities. 


It is necessary to take mental health seriously. In some cases, mental health problems may result in life or death situations. In other cases, poor mental health can lead to poor decisions or destructive habits that negatively affect the overall living experience. 

It is important to raise mental health awareness for everyone’s benefit, regardless of race, gender, or sexuality. The problems surrounding mental health issues result from a lack of understanding and fear. Luckily, proper educational materials and appropriate channels of discussion can help with this situation. 

People often discount mental health. There is a common misconception that symptoms of mental health issues are resolved through a change of mindset. However, this is not the case. Individuals who suffer from mental health issues must reach out to mental healthcare service providers as these experts know how to best address these problems.

To find the best platform, you must first identify the kind of services you require. Next, you also need to know the gravity of your predicament. Meanwhile, you can consult it with therapists on online platforms. 

Remember, health is not solely about the physical aspect. Health should also cover the mental part. Look after your overall health through proper practices for both physical and psychological health. If you are experiencing symptoms or issues relating to mental health, consult with experts online.

Moreover, you can also choose to consult with experts even when you are simply looking for direction or clarification to understand mental health further. The more you know, the better equipped you will be to help yourself and raise awareness for others.

How Nature Affects Our Mental Health





Studies have shown that different environments can heighten or lower our stress levels, affecting our bodies. Whatever you are hearing, seeing, or encountering at any given time is altering not only your behavior but also how your immune, nervous, and endocrine systems are operating.

The stress level of an unfavorable environment may result in you feeling sad, worried, helpless, or anxious. This will, in turn, increase your heart rate, muscle tension, blood pressure and will ultimately overwhelm your immune system. Obviously, a favorable environment opposes that. Regardless of culture, age, or habits, human beings almost always feel relaxed and pleased when they are in one with nature. In a study featured in the Healing Gardens, experts discovered that there are nearly two-thirds of individuals opt to stay in a natural setting to relax when they are anxious or stressed.

Nature Pacifies

Nature has been proven to help deal with pain. Because we are built to find plants, water, trees, and other nature type elements fascinating, we are immersed by nature settings and tend to forget our pain and sadness.

This is effectively portrayed in a previous trial of patients that underwent surgery of the gallbladder. Half of them had a beautiful view of plants and trees, and the other half were told to look at a black wall. As reported by a physician who performed the trial, the patients who had a view of the trees endured the pain they felt much better, and they appeared to have fewer unpleasant effects according to the nurses that tended to them. They also spent less time in the hospital. More current studies have revealed similar outcomes with settings from plants and other forms of nature in hospital rooms.

Nature Restores

When you are in nature, such as in a beach or a river, or just viewing sceneries of nature, you somehow feel your anger, stress, and fear diminishing, and your positive feelings increasing. Being with nature not only induces positive emotions but also improves physical well-being, subsequently reducing heart rates, muscle tension, and blood pressure. It could even possibly decrease mortality, according to experts in the area of public health. Furthermore, research performed in offices, schools, and hospitals has shown that even a small plant placed in a space can substantially affect anxiety and stress.



Nature Rebuilds

Among the most exciting aspects of current research is the effect of nature on one’s general wellness. In the latest studies, about 95% of individuals interviewed stated that their moods improved after spending ample time outdoors, changing from stress, nervous, anxious, and depressed, to more soothed and relaxed. Other studies by known experts revealed that time with nature or sceneries is linked to positive behavior, revived energy, meaningfulness, and psychological wellness.

Additionally, quality time with nature or being in nature sceneries surges one’s ability to focus and be more aware. Because human beings find nature to be essentially captivating, we can typically focus on what we feel when we are in nature. This also gives our hyperactive minds a break, rejuvenating us for new chores and activities.

In another exciting area, research done on children with hyperactivity disorder revealed that their time spent in nature increased their attention span after a few hours.

Nature Unites

According to a range of field trials performed by people at the Human-Environment Research Lab, sufficient time spent in sceneries of nature unites us and the bigger world. Another study done at the Illinois University revealed that people living in Chicago housing and were surrounded by trees and other greeneries reported having stronger camaraderie and unity with their neighbors and had a greater sense of community. There was also a relatively decreased risk of street crimes, violence, and hostility between their partners. Finally, they were more capable of dealing with life’s challenges, particularly the difficulties of living below the poverty line.

This experience of bonding may be clarified by studies that utilized fMRI to gauge brain activity. When the participants watched nature sceneries, the portions of the brain linked to love and compassion lit up. However, when they viewed urban scenes, the portions of the brain that were linked to anxiety and stress were stimulated. It seems like nature activates emotions that unite us to each other and our surroundings.



Warning On Too Much Screen Time

When we watch too much television or spend too many hours on our smartphones, we are technically deprived of nature, which is unsurprisingly linked to depressive symptoms. What was more, unforeseen were several studies by experts that connected screen time with a lack of compassion and genuineness. And the hazards are even greater than isolation and depression. In a 2011 study that was issued by the Journal of the American College of Cardiology, time spent in front of the screen – whether it was phone or television – was associated with greater threats of death, which was found to be independent of vigorous physical activity.



Childhood Memories Of Visiting The Murray River With My Family

Ten years—that is how long I have been away from my hometown in Australia’s southern part. My parents have always had an American dream, which they managed to fulfill when my father got promoted and transferred to his company’s US headquarters when I was in 10th grade. The entire family moved with him, and we had not gone back home ever since.

Even though life has mostly been good in the United States, I can’t help but miss the good old days that I spent in my motherland. That’s where I lived during my formative years, after all. My best friends were still there, as well as my grandmother and uncles. Sometimes, they would visit us in our new home, and it was always an exciting reunion, but the experience was incomparable to what we had back home.

Aside from extended family and friends, though, one thing I missed the most was visiting the Murray River. If you have not heard of it before, it is the 16th longest river globally—the source of pride and glory of southern Australians like us. I grew up going there with my parents and later with my school friends, especially on the weekends. I could still remember the fun activities we did in and around the Murray River, including:



The first thing I recall is sitting in front of the canoe while my dad paddles behind me. We used to own this yellow canoe that I even adorned with stickers of Disney princesses. I always felt proud to be canoeing back then, considering none of the other vessels had such decorations.

As I got older, my father taught me how to paddle by myself, while Mom and he rode another canoe together. Learning it made me appreciate the activity further since it allowed me to leave all my thoughts out of the water and focus on getting from point A to B without toppling over.



Surprise, surprise—swimming was a significant part of my life. Mom said that, like many Australian kids, I learned to swim before I could walk. It was both a necessity and a tradition, given that bodies of water surround the country.

The first time they brought me to Murray river to swim, I was only eight years old, with floaties and all. The latter merely came off when I became a tween, around the time when they believed that I could already handle the changing water current without drowning. And, man, what an exhilarating experience it was!



Even though we were technically natives in the land, I remember my parents signed us up for the Murray river nature experience that the local government offered to tourists. They got real guides talking nonstop about the area, merely stopping for a few minutes every time to let us take photos.

When I asked them why we needed to do that, Dad said, “Living in this location does not mean that we already know everything about it. Sometimes, we need to ask guidance from fellow citizens who have studied the location extensively.” And he was on point—I would not have known that we could do bird watching in the area if not for this tour. I had no idea that there was a little safari on the side, filled with wild animals that the local government was taking care of.



Among the activities that I enjoyed back home was riding a boat that cruised along the Murray River. It was a very smooth travel every time; it allowed us to see the river’s entirety and the wildlife there. We would often see fish and a crocodile or two in the water, while some kangaroos appear on the banks. Life felt so peaceful in those boats back then.

Having A Picnic

Of course, even without all those activities, it is exciting just to unfold a blanket, lay down every dish that Mom packed, and eat it close to the river. It honestly feels so serene to hear the birds chirping and water flowing uninterruptedly in the background. You can sleep on the grass, and no one will bother you. A lot of families also come to Murray river to celebrate different milestones, such as a child’s first birthday, a couple’s anniversary, or a student’s graduation.


Final Thoughts

I am glad to update this blog and inform you that our application for dual citizenship has finally been approved, and so we can visit our hometown whenever we want again. It should have happened last April, but the US was still on lockdown due to COVID-19, so my parents decided to wait until we all got vaccinated against coronavirus.

The waiting game is not bothersome for me, though, since I have my childhood memories of visiting the Murray river to keep me going.


Temporary Changes To The Cruising Guidelines in Canberra Australia




The Murray River, as it flows through the bends of Australia, including Canberra, is one of the popular cruising destinations of locals and tourists alike. The place has always been jam-packed with people – amateurs and seasoned – who want to cruise and see the sights of Australia. Currently, with the coronavirus pandemic hitting all over the world, Canberra is also among those that have been affected environmentally and economically as well. However, cruises have not completely stopped but only monitored under close supervision. This is to ensure the health and safety of the guests who have insisted on pursuing their scheduled cruise dates despite the pandemic. The staff has been doubling their efforts in cleaning and sanitizing their cruise boats in efforts of preventing infection and illness.

Changes In Cruising Operations

As always, guests are required to use alcohol or sanitizers before boarding. The crew and staff provide sanitizer stations. When falling in line, they are requested to strictly follow social distancing rules, keeping a 1.5-meter gap from each other. If guests are traveling in groups, the cruise crewmembers are tasked to guide them to their assigned areas. Floor markings have also been made to guide the guests and promote safe practices. All food and drinks will be bought inside the boat. Toilets will also remain closed during the one-hour cruises.

Previously, when families were aboard the boats, the crew would allow children to steer the boat with their supervision. Unfortunately, they won’t get this chance during these times. After each cruise, all crewmembers are mandated to clean the boats thoroughly and meticulously.



Booking Modifications

Travel plans have undoubtedly been affected by the continuous spread of the COVID-19 and the existing government restrictions. In relation to this, the cruise organizers made modifications to the booking regulations and procedures. Daily cruisers are provided with the opportunity to cancel an existing booking and get a cruise credit as a refund to their ticket, which can be used within three years from the date of purchase.

Guests who are unwell, on the other hand, are advised not to visit the premises to protect the others as well as the crew and staff of the boat. Apparently, the coronavirus can survive on certain surfaces for hours and days so it would be insensitive for those who have a cough or fever to visit the cruise grounds and the boat itself.

Procedures In Daily Cruising

  • Guests are required to use hand sanitizers before boarding at all times.
  • Guests aboard the cruise ship are advised to maintain a distance of more than a meter throughout the cruise. Dining tables are also arranged separately.
  • Disinfection of surfaces using quality-cleaning agents will be conducted daily to ensure effective disinfection for COVID-19.
  • Linens, towels, and other clothing materials from the boat will all be washed externally.

Cruising Restrictions


Please be guided with these carefully prepared cruise restrictions to ensure the health and safety of the passengers, personnel, and crewmembers of the whole cruising destination packages.

  • Passengers who have been confirmed positive with the coronavirus in the past two weeks are not allowed to cruise.
  • Those who have arrived from out of the country but have not isolated themselves will also not be allowed to cruise. They are required to get clearance from their general physicians.
  • A passenger that has been confirmed to be in contact with someone diagnosed with COVID-19 in the past two weeks prior to the cruise is not allowed to join the cruise.
  • Any passenger that was not allowed to travel because of the above-mentioned reasons is permitted to reschedule their trip to another date without any charges. They may also opt to get a credit of the money and paid to a different cruise package with the same company.
  • In terms of tours, passengers are advised to get travel insurance when looking for a cruise for obvious reasons. Do check your insurance policies before traveling, as some of these policies do not cover a pandemic like COVID-19.




Beginner’s Guide To Kayaking


Kayaking, Kayak, Water, Sport, recreation, paddle, fun, nature, leisure, adventure



The 2019 Kayak Event was jampacked with participants, sponsors, kayak enthusiasts, and others who were just there to watch the games simply. The Bluegrass River Run, Gun Lake Paddle Battle, and Treasure Island Pirate Paddle were some of the exciting games of the day. The organizers invited former kayak champions to speak and share some of their experiences and how they came to be champions. The people were so excited to get into some of the kayaks and be taught by some coaches and competitors as well.

So what do you need to start learning how to kayak?

Gear And Clothing

Individuals who provide the kayak boat must also provide a coastguard-approved Personal Flotation Device that fits the person who will kayak. He should also provide a right-sized paddle that has been checked for damages. Finally, they can also add bilge pumps and spray skirts for a better and safer kayaking experience.

As for what to wear, your swimsuit or shorts are a must, preferably noncotton. Rashguard tops are great, especially for warm weather. Neoprene footwear and a hat are also necessary for sun protection. In addition, you can also bring along a rain or spray jacket and a lightweight fleece jacket. If you are going out on a colder day, then you must wear a wetsuit.

Personal stuff that you need to bring on your first kayaking adventure include:

  • A lot of water
  • Sunscreen lotion
  • Sunglasses
  • First-aid kit
  • Snacks and lunch for a longer ride
  • A whistle in case of emergency
  • Watch, so you are conscious of the time


Woman sitting on red kayak near green trees during daytime



Adjusting Your Kayak

Your kayaking adventure will be more comfortable and stable with a well-adjusted kayak. Before you set out to the lake or sea, adjust your kayak first. Sit on the kayak with your butt firmly planted on the seatback. Adjust yourself in a way that you are sitting upright. The balls of your feet should be positioned on the footpegs, knees slightly bent. Adjust the pegs by tilting and sliding them along a track so that the stopping points are preset. You just simply slide the pegs if you want to get out of the boat. With your knees bent, make sure that they are also both touching each side of the cockpit. This gives you side-to-side control of your boat when you paddle.

Launching Your Kayak

You have to have somebody to help you bring the boat to the water. Place it in a shallow area, perpendicular to the shoreline. Position the bow away from the shore with the stern near the shore. Now put one of your paddles under the deck and fronting the cockpit. Start to stand over the kayak, slowly getting on the cockpit. Once you’ve taken hold of it, settle your butt on the seat, raise your legs, and slide your feet into the pit. When you feel that your butt snugly fits the seat, place your feet on the pegs. Get your paddle and move your kayak forward past the waves. Attach your spray skirt if you brought one.



Murray River Management COVID-19 Updates And Tips

murray river,sunset,south australia,free pictures, free photos, free images, royalty free, free illustrations, public domain


The Murray River in Australia is known for its various houseboats, camping grounds, golfing, cruises, food, and the whole experience of fun and laughter with family and friends. It encompasses the banks of New South Wales, Victoria, and South Australia. For most residents within these areas, the activities that the river offers are bountiful. Families love camping the whole day while the dads go fishing. They can go canoeing or kayaking through the small currents and safely head back and have a barbeque waiting for them. Couples spend their anniversaries by going on a romantic river cruise, driving around the Murray area, or merely getting a taste of the river’s food and wines.

Unfortunately, the Murray River is one of Australia’s attractions that have been affected in the latest COVID-19 plague. All in all, it has been a challenging time for the country’s tourism industry, and the measures are taken to control the pandemic have tremendously impacted the river and its resources. Instead of this, the Murray River Management continues to inspire tourists and residents by providing updates and tips to help flatten the virus curve in their ways. Here are some simple yet useful tips to prevent contamination, keep yourselves safe amidst the spread of COVID-19.

Tips To Stay Safe And Protected From COVID-19

The key to everything is to stay at home except only if you need to do essentials, which include purchasing medications, to work or study if not possibly done online, and shopping for food and other essential supplies. If you insist on going to funerals where there are at least five or more people, you must remember to keep your distance at 1.5 meters. Keep your mask on, and when you get home, don’t go inside if you have not washed your hands. Aside from funerals and weddings, you are to avoid gathering in public unless you are with members of your home or you are working in the same workplace.

Fishing at Beeston Weir


Campgrounds and caravan parks will remain closed and will only accommodate overnight travelers, individuals or families who permanently live in caravan parks or campgrounds, and other people who have no permanent homes. For truck stops, there are designated areas for these services, and selling food and drinks to drivers and passengers in truck stop areas is still allowed.

Guidelines for travel include:

  • Everybody is advised to stay home except only when you need to buy essential goods or to receive medical care.
  • All Australian residents are encouraged to postpone or just cancel travel that is not essential.
  • Seniors, meaning those aged over 65 with preexisting illnesses or indigenous individuals over 50 years old with pre-existing illnesses, must stay home for their safety.
  • Anyone who arrives in Australia is mandated to undertake a 14-day quarantine at facilities that have been prepared for quarantine. However, the only people who can travel to Australia at this time are the permanent residents, citizens, or immediate family members of a permanent resident.



Guidelines for self-protection include:

  • Wash your hands for 20 seconds, and as much as possible, follow the steps in proper handwashing. Do this before cooking, eating, or feeding others.
  • Practice social distancing. Keep in mind to stay 1.5 meters away from other people.
  • Don’t get out of the house if you are sick, or even if you feel slightly sick.
  • Cover your mouth with your elbow when you sneeze.
  • Take care of elderly family members. Call them and check on how they’re doing. Shop for them. Be compassionate.
  • If, unfortunately, you get sick and you notice coronavirus symptoms manifesting, seek medical attention immediately. If you are hesitant or afraid, call a friend, or, better yet, the Coronavirus Health Information Office. Someone will be available for you 24/7. Talk it out. When you’re ready, which should be very soon, go to the nearest hospital and seek treatment.



More About The Murray River And The Basin

an aerial view of the murray river and surrounding farm land, north queensland


The 2019 Murray River Conference was an event that people Australia were looking forward to. As always, its goal to provide opportunities to raise issues regarding river operations, water availability projections, previous and updated policies about changes in supply and demand, and strategic plans were successfully achieved. The speakers that were invited to grace the event were experts in their field. These included heads from the Murray Darling Basin Authority, Lower Murray Water, and the Department of Environment Land Water and Planning, among others. Of course, the discussions were mainly about The Murray River and the improvement of the Murray Darling Basin.

Here are some interesting facts that you should know about The Murray River and the Basin.

The Murray River

For a long time, the Aboriginal Nations, specifically the Aboriginal South Australians, have lived and managed the area for hundreds and thousands of generations. It was the Murray River that helped one of the most densely occupied areas of Aboriginal Australia to thrive. Up until today, these generations still benefit from their connection to the river.

As a whole, the Murray River has always been the life-blood of South Australia, as it is located in the driest part of the country. The river continues to provide water for industrial purposes, irrigation, floodplains, and wetlands, as well as recreational and domestic purposes. It also provides water supply to metropolitan Adelaide. However, as time has gone by and after years of flooding and overuse, the river’s health and resources have been tremendously affected. Thus, people are called to help restore it by supporting river communities and industries. Management is being improved and policies regulated to ensure that it remains healthy and productive, especially during the dry season.

Murray-Darling Basin

The Basin, on the other hand, is nestled in the south-eastern part of Australia, covering over 1 million square kilometers and draining a seventh of the whole of Australia’s land surface. This includes the New South Wales, Victoria, and the Australian Capital Territory. The Basin is made up of the country three longest rivers: Murray, Murrumbidgee, and the Darling. These incorporate an extensive network of watercourses and creeks, most of which only have water during floods. The water goes down the Murray-Darling system to become the Aboriginal Nation’s lifeblood.


The Basin also supports the state’s tourism, agriculture, and other industries and is inhabited by over two million people. Outside of the basin, there are more than one million people as well who thrive through the basin’s water resources.



Reasons To Experience The Murray River


The Murray River is one of Australia’s critical rivers. Near its banks, it boasts several national parks and diverse landscapes. Moreover, about 100 towns surround the Murray River. If that’s not at all great, you’ll find six wine regions around the area and some of the best river cruise experiences in the world too.

If you need some more convincing, read the best reasons on why you would instantly crave the Murray River experience:

The Murray River Offers The Authentic Australia Experience

Part of what makes the experience great is because of the folk stories of the place itself. Even today, the Murray region is rich with stories of bushrangers and legends. Stepping into the Murray River is like discovering the soul of Australia’s culture and heritage.

There Is So Much To Experience

Finding where to start is one of the first difficult decisions you have to make. There are plenty of things to see and do. Even when you are not the active type, relaxing alone in Murray is enough experience already. But to start with, activities can begin from the mountains down to the unique river towns. Around the Murray river, you will always find yourself doing something exciting.


There Are Fantastic Food And Wine

Fun fact: about 40% of Australia’s food comes from the Murray River region. That means you are sure to enjoy your taste buds during your stay here. There are plenty of authentic restaurants, farmers’ markets, and wine regions in the area. The passion for food here is truly an opportunity to catch. Don’t forget to have the Murray Cod or the Yabbie to top off your foodie journey!

Murray River Offers The Best River Cruising Experience In Australia

Aside from the cruising experience, you also have the option to jump on the boats available here. There are options like the largest paddleboat, the Murray Princess, to small cruisers that offer lunch as well as short trips to national parks.

It is a must that you experience these on the river. It is a magical experience you will not find anywhere else. Imagine waking up to clear skies, cruising through magnificent golden limestone cliffs and so much more. What a dream!

There Is A Massive Range Of Houseboats

Murray River is famous for houseboating. With that said, there are plenty of boats from small boats to party boats. Several boat options can accommodate both the budget-conscious and those who want to experience luxury.

Get the chance to lead your boat, hang out with your friends or family, and do whatever you want, whenever you want. Without a doubt, a houseboating experience in the Murray River is one of the most relaxing things you should try at least once.


It’s One Of The World’s Greatest Rivers

If we hadn’t boasted the Murray River enough, take note that it is the third-longest navigable river in the entire world. The Murray River covers three states and is one of the largest catch basins on Earth. Seeing the landscape of the Murray River is a beautiful journey that will help you understand why people fall in love with it.

Falling in love with the Murray River comes swiftly. If you are looking to have a once-in-a-lifetime experience, visiting the Murray River should be on your bucket list!